Friggitelli and tuna salad: a quick and easy recipe

FRIGGITELLI AND TUNA SALAD RECIPE

Delicious and packed with health benefits, friggitelli peppers are also a very versatile food in the kitchen, a perfect ingredient for many different preparations including savory pies and panzanella , the recipes for which we have already revealed.

READ ALSO: Peppers stuffed with breadcrumbs, the recipe that doesn't waste anything

FRIGGITELLI SALAD RECIPE

Today, we're preparing another truly irresistible recipe with you: friggitelli and tuna salad , a one-dish meal enriched with olives and anchovies in oil, perfect for an office lunch. And if you have any capers left over , don't forget to add them: you'll see how delicious they are. A delicious salad to serve as an appetizer or side dish for fish dishes : in any case, accompany it with a few slices of bread, plain, whole wheat, or whole-grain. Finish with a drizzle of olive oil and a sprinkling of black pepper.

READ MORE: Eggless Pepper Frittata: The Perfect Recipe for Kids

FRIGGITELLI AND TUNA SALAD

A perfect "no-waste" recipe that also allows you to use up any leftover friggitelli . They're so delicious, especially with sauce, that you can easily make a lot of them and then not consume them. A great solution is to reuse them in this delicious salad. Alternatively, fry the friggitelli and then add four tablespoons of tomato sauce.

An important tip: don't add salt . The recipe already contains many salty ingredients.

Ingredients

(For 2 people)

• 200g of peppers
• 100g of tuna in oil or natural
• 4 anchovy fillets in oil
• pitted green olives to taste
• 1 tablespoon extra virgin olive oil
• Black pepper mixed with coriander to taste

Preparation

• Mix the peppers well and add a drizzle of extra virgin olive oil and a good grind of black pepper mixed with coriander seeds.

• Drain the anchovies in oil, cut them into small pieces and place them in a bowl.

• Add the pitted green olives, cut in half.

• Unite the tuna crumbled and well drained, both the one in oil and the one in oil.

• Finally, add the peppers with all their sauce and season with extra virgin olive oil.

• Mix well and place in the refrigerator after covering the bowl with cling film or transferring the pepper and tuna salad to a glass container with a lid.

• Remove from the refrigerator after letting it rest for at least a couple of hours. Divide into individual plates and serve.

RECIPES WITH PEPPERS :

• Stuffed peppers, a delicious and healthy dish that uses up leftovers (photo)
• Stuffed peppers: a delicious recipe for a hamburger.
• Pan-fried peppers: try them with breadcrumbs
• Peppers: Here's the recipe for preserving them in oil.