Preparation time: 20 minutes
Difficulty: easy
ARTICHOKE AND POTATO SALAD RECIPE
A simple, incredibly simple dish that could solve any dinner problem. Even if you have guests. Artichoke and potato salad isn't banal; it has its own refinement, but above all, it's very healthy. As the author of this recipe, Erin Cleeson, points out in her book Simple Vegetarian Menus for Welcoming Friends and Family (Nomos Edizioni), she reminds us that artichokes are vegetables that contain fiber and minerals such as sodium, potassium, phosphorus, and calcium.
READ ALSO: All the benefits of artichokes: they help the liver, lower cholesterol and protect against cancer
ARTICHOKE AND POTATO SALAD
Among the vitamins, the most important are B1 and B3. They are also low in calories, which is why they are often used in diets.
Let's see, step by step, how to prepare a delicious artichoke and potato salad :
Ingredients
(for 6-8 people)
- 1,4 kg small red potatoes (halved)
- 5 whole garlic cloves
- Olive oil to taste
- Salt and Pepper To Taste
- 450g marinated artichoke hearts, sliced
- 85g (about two large handfuls) of rocket
Preparation
- Let it roast potatoes with thegarlic, oil, salt and pepper at 230°C for 25 minutes, until tender and golden (you can also do this the day before).
- Mix cold potatoes and garlic with hearts of artichoke and the arugula.
- Seasoned with your favorite vinaigrette.
- According to your tastes, it's up to you whether or not to keep the garlic cloves in the final preparation of the dish or whether to remove them before serving.
- The dish can also be served lukewarm, but be careful to add the rocket at the last moment to prevent it from wilting.
OUR ARTICHOKE RECIPES:
- Artichokes in oil: a recipe for a flavorful appetizer at home.
- Paella: the recipe for a tasty variation of the Valencian version, with chicken, artichokes and mushrooms
- Artichoke Cream Soup: A Precious Recipe for a Truly Special Dish That Recycles the Outer Leaves and Peels
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