Dattorade: the energy smoothie made at home in five minutes

If you want to prepare a very thirst-quenching and pleasant smoothie, take note of this recipe contained in the book Eve's Diet by Aida Vittoria Eltanin to make your own dattorade at home.

Ingredients

• 12 dates
• 2 banane
• 1 teaspoon cocoa
• A pinch of cinnamon
• 1 glass of water

Preparation

• First you need to remove the stones from the dates.
• Peel the bananas and remove the strings.
• Place all the ingredients in a food processor or blender and blend until perfectly combined.
• If the mixture is too thick, you can add water to taste.

Read also:

• Aloe smoothie with almond milke
• Banana smoothie with walnuts and cinnamon, a perfect energy recipe for athletes.
• Watermelon and grape smoothie, an energizing recipe rich in antioxidants

Recipes

Recipe Name

Dattorade

Author

Don't waste

Posted on

2026-04-13

Preparation time

5M

Cooking time

0M

Total time

5M