Avocado smoothie, perfect with banana and a handful of romaine lettuce

AVOCADO SMOOTHIE RECIPE –

Of the surprising qualities of theavocado We've talked about it on our website: it's a fruit truly rich in minerals, vitamins, and fiber. If you pair it with banana, with a touch of romaine lettuce, you'll have a perfect smoothie to start your day with a nice energy boost. A smoothie that, if you decide to take it regularly, can help you avoid hair loss and nail loss., and it will be able to moisturize your skin. But here's the recipe for 2 servings.

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Ingredients

• 1 medium ripe avocado
• 1 1/2 cups purified water
• 1 tablespoon of fresh lemon juice
• 1 cup shredded romaine lettuce
• 2 medium bananas, peeled and chopped

Preparation

- Cut the avocado in half lengthwise, remove the stone and scoop out the pulp with a spoon.

- Add the avocado to the blender along with the water, lemon juice, lettuce, and bananas and blend on high speed for about 30 seconds until you obtain a thick, creamy drink.

- Sip the smoothie slowly to aid digestion.

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