Baked Pepper Frittata Without Eggs

• Preparation time: 20 minutes
• Cooking time: 30 minutes
• difficulty: Bassa

How to Make Baked Pepper Frittata Without Eggs

Ingredients for people 4

• 4 peppers
• 1 clove of garlic
• 1 tablespoon capers (optional)
• 4 tablespoons of breadcrumbs
• 4 tablespoons of olive oil
• parsley
• salt
• black pepper

Necessary

• 1 low baking pan
• 1 cutting board
• 1 knife
• baking paper or bread bag
• spoon

Preparation

• To achieve the eggless pepper omelette, the first thing to do is to remove the peel from the peppers
• There are two ways to achieve this result: the first is to put the peppers to roast over a lit gas flame; the second is to put them in the oven, washed but not dried, at 180 degrees for at least 30 minutes, turning them two or three times. Once cooked, they are placed in the bread bag tightly closed or in baking paper and wait for more 20 minutesAfter this time, the skin will peel off on its own.
• To protect yourself from burns, now put on disposable gloves. Remove the skin and rinse the peppers under running water to remove seeds and peel residue. Spread the peppers out on paper towels.
• At this point, you have two options: cook the frittata immediately or save the peppers for the next day. The latter option will yield better results, as they'll release excess water, making the dish even tastier. To best preserve them, in addition to paper towels, you'll need to protect the peppers with plastic wrap.
• When you are ready, cut the peppers into stripsIn a pan, heat the oil and crushed garlic clove. Add the peppers one by one, a pinch of salt, and sauté. Cook over high heat for at least three minutes, stirring frequently, then add the breadcrumbs. Cook for another three minutes, then add pepper and capers, if desired.
• Now press the omelette down with the back of a spoon and then turn the pan so it slides onto a serving plate. Sprinkle a little parsley on top. Serve this dish with grilled or steamed fish.

Read also:

• The best omelettes with vegetables and greens
• Omelette with leftover vegetables