Vegan Burgers: The Recipe to Make Them in Minutes

VEGAN BURGER RECIPE

I citizen vegansVegetable-based burgers can be an excellent alternative to traditional meat-based products. Every time we eat vegetables, whether raw or cooked, there's a lot of leftovers. And they shouldn't be thrown away, as they're the basis, for example, of this recipe that involves creating vegan burgers by recycling vegetable scraps in a centrifuge. leftover vegetables, taken from the book Becoming vegetarian or vegan (Edizioni Gribaudo), a complete guide to vegan culture and cuisine with over 60 recipes, all photographed.

LREAD ALSO: Pumpkin burgers with potatoes, a nutritious recipe, perfect for office lunches too.

Ingredients

(For 4 people)

• 2 potatoes
• The waste obtained from the centrifuge of 3 carrots
• The waste obtained from the centrifuge of 1 fennel
• 1 teaspoon coriander
• Extra virgin olive oil
• Breadcrumbs or chickpea flour
• Salt and pepper

Preparation

- Boil the potatoes in plenty of salted water and, once cooked, let them cool, peel them and then, with the prongs of a fork, mash them until they become a puree.

- Recover the juicer scraps you obtained from the carrots and fennel, mix them with the mashed potatoes, season with salt and pepper and add the coriander.

- Work the dough with your hands and create several burgers. Coat with breadcrumbs or chickpea flour.

- Heat the extra virgin olive oil in a pan and, once it is very hot, cook the burgers until golden brown.

OTHER RECIPES USING LEFTOVERS:

• Veggie burgers: a recipe that uses up leftover bread.
• Baked onions au gratin: the recipe that uses up leftover vegetables and cheeses
• Farro Meatballs: A Nutritious and Healthy Recipe That Uses Leftover Vegetables