Preparation time: 30 minutes
Cooking time: 2 hours
difficulty: Media
BEAN BURGER RECIPE
Low in calories, but lots of flavor. And all in one dish. bean burger They're a staple of vegetarian cuisine, and you can easily make them at home by following the recipe we present here. With one initial recommendation: when choosing your beans, choose azuki beans, as they're the best for making burgers.
ALSO READ: Chickpea meatballs and burgers: two delicious recipes for a tasty, nutritious, and healthy dish.
Ingredients
- 150 g of azuki or borlotti beans or cannellini beans
- 6 lettuce leaves
- 2 tablespoons ground flaxseed
- 2 tablespoons chopped parsley
- 1 small onion
- 1 piccola carota
- 1 teaspoon of thyme
- ½ teaspoon ground coriander
- Breadcrumbs
- Extra virgin olive oil
- Salt and pepper
Preparation
- Rinse the beans and soak them in plenty of cold water for at least 12 hours; then rinse and drain them.
- To put the beans in a saucepan, cover with 2 liters of cold water and bring to the boil.
- Cook Cook for about 90 minutes, adding salt toward the end. Drain and place in a bowl.
- Chop Coarsely puree the beans using an immersion blender. Place the ground flax in a small bowl with 3 tablespoons of water and stir; let thicken for 5 minutes. This preparation can be replaced with an egg.
- lavare Dry the lettuce leaves and cut them into julienne strips. Finely chop the onion and grate the carrot.
- Unire the beans, the thickened flaxseed, the vegetables, the parsley and the spices; season with salt and pepper.
- Mix Carefully press the mixture with a fork and form the burgers. If the mixture is too soft, add more breadcrumbs until it reaches the right consistency.
- Warm up a spoonful of oil in a non-stick pan and cook the burgers.
- To serve with sauces according to taste.
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VEGETABLE BURGERS: OUR RECIPES
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