Lentil burger with yogurt sauce

LENTIL BURGER RECIPE

Healthy, nutritious and low in fat: let's talk about vegetarian recipes to prepare together with you the lentil burger with yogurt cream and curry, a perfect dish even for mothers who just can't get their children to eat legumesThe result is an excellent and tasty alternative to meat burger Eat it in a sandwich with a tasty homemade yogurt sauce. Here's the recipe:

ALSO READ: Veggie burgers: many recipes packed with flavor and nutrition.

Ingredients

• 500g of boiled lentils
• 1 and 1/2 white onion
• 2 carrots
• 10 sprigs of fresh parsley
• About 3 tablespoons of yellow corn flour
• Sale
• 1/2 teaspoon of curry
• 6 tablespoons of extra virgin olive oil

FOR THE SAUCE

• 200g of low-fat yogurt
• 1 saffron
• 1/2 chopped onion

Preparation

• Wash the lentils and, after draining them very well, place them in a blender together with the onion, the carrots, parsley, corn flour, curry, 5 teaspoons of oil and a little salt.
• Blend until you obtain a thick, smooth mixture and adjust the salt to your taste but trying not to overdo it with the use and if necessary, add a little more curry.
• Prepare the different burgers by giving them the classic round shape: you can use pastry cutters, simple steel rings that can hold the mixture in place, or alternatively a cup.
• Once ready, place them in a large non-stick pan and cook for about 10 minutes: if you cover the pan with a lid, you will not only halve the cooking time but also reduce the gas consumption.
• Once the right golden colour is reached, turn off the heat and start preparing the sauce: in a bowl combine the low-fat yogurt, the sachet of saffron and the onion, mix well with a whisk and place everything in the refrigerator.
• All that's left to do is serve your tasty lentil burgers with this delicious yogurt and saffron sauce.

TO KNOW MORE: Meatless meatballs, many delicious recipes based on fish, vegetables and legumes

Recipes

Recipe Name

Lentil burgers

Author

Don't waste

Posted on

2024-01-19

Preparation time

15M

Cooking time

10M

Total time

25M

Vote

5 based on 1 Review (s)