Vegetarian burger with juicer scraps

BURGER RECIPE WITH JUICER WASTE

The best, tastiest, and cheapest burger to make at home is the one you'll find in this recipe: the recycled burger . It allows you to avoid throwing away any leftovers from lunch or dinner, or simply from a juicer . Carrots , fennel , and even broccoli : everything can be reused for this particularly healthy and kid-friendly dish. The recycled burger can also be baked in the oven at 200 degrees Celsius for about ten minutes: the important thing is to place it on a baking sheet lined with parchment paper.

READ ALSO: Veggie burgers, the best recipes. From quinoa to lentils and beets.

Ingredients

(For 4 people)

• 2 potatoes
• The scraps obtained from the juicer of 3 carrots (alternatively broccoli scraps)
•  The waste obtained from the centrifuge of 1 fennel
•  1 teaspoon coriander
•  Extra virgin olive oil
• Breadcrumbs or chickpea flour
• Salt and pepper

Preparation

• Boil the potatoes in plenty of salted water. Once cooked, wait for them to cool before peeling them, then mash them with a fork until you obtain a lump-free puree.
• Recovered the waste from the centrifuge that you will have obtained from the carrots and fennel, mix them with the mashed potatoesAdd salt, pepper, and coriander. Then, work the mixture with your hands, compacting it and forming burgers. Coat each burger with breadcrumbs or chickpea flour.
• Heat Heat some extra virgin olive oil in a pan and, when it is very hot, cook the burgers until golden brown.
• Served for lunch or dinner.

THE BEST BURGER RECIPES :

• Quinoa Burgers: The Recipe in Less Than an Hour
• Pumpkin burgers with potatoes, a nutritious recipe, perfect for office lunches too.
• Potato burgers with legumes: a tasty, nutritious, and healthy main course recipe.