PROPERTIES AND BENEFITS OF GOJI BERRIES
Goji berries have been cultivated for thousands of years and are considered an essential element in traditional Chinese medicine: they contain vitamins C and E, which protect against free radicals and oxidative stress and can boost the body's antioxidant capacity . Goji berries also contain copper, iron , phosphorus, manganese, zinc, and chromium, which help regulate and activate the metabolism, offering a valuable aid in diets . Furthermore, Goji berries help detoxify the liver, strengthen the immune system , and keep the skin hydrated and elastic . The presence of potassium and magnesium also makes Goji berries a food capable of improving physical and muscular endurance.
READ ALSO: Chocolate Goji Berries with Hemp Seeds, the Blend for a Natural Smoothie
GOJI BERRY COOKIES RECIPE
Muesli and goji berries pair beautifully in this recipe: the benefits of cereals and dried fruit are combined with high concentrations of vitamins C and E. Once ready, enjoy these delicious cookies with a glass of freshly squeezed orange juice : a great way to recharge your batteries and start your day with vitality. Let's take a look at the recipe together:
Ingredients
- 300 g flour
- 100 g of cane sugar
- 1/2 glass of extra virgin olive oil
- 2 eggs
- 40 g of Goji berries
- 40 g of muesli
- 1 teaspoon of baking soda
Preparation
- Soak the Goji berries in a glass of water.
- In a bowl, mix the eggs, sugar, and oil using a wooden spoon until you obtain a smooth, homogeneous cream.
- Unite the muesli and the Goji berries after having squeezed them well.
- Also add the bicarbonate and the flour to the mixture until you obtain a malleable dough like that of the pastry.
- Make circles with a pastry cutter or with cookie cutters. cookies.
- Bake at 180° for 20-25 minutes.
- Brush with a mixture of water and sugar and sprinkle with granola and Goji berries.
FOR MORE INFORMATION: Canestrelli, the recipe for making these delicious crumbly Ligurian biscuits at home
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