Not only very tasty, versatile in the kitchen and low in calories, the mushrooms They are also a food rich in properties important for health. In fact, they contain mineral salts such as phosphorus, potassium, selenium and magnesium, B vitamins and antioxidants. Many precious nutrients that make them true allies of the immune system and the cardiovascular one.
In the period between the end of summer and the beginning of autumn, there are many people in the mountain areas who dedicate themselves to the collection of mushrooms. But be careful: it is essential to be an expert and be able to perfectly recognize the different varieties in order to avoid health risks.
It is therefore essential to have the mushrooms collected inspected by the Mycological Inspectorates of the Local Health Authorities where highly qualified staff is able to judge whether the collected mushrooms are edible or not.
Then there are the cultivated mushrooms such as mushrooms, which are easily available throughout the year and quite cheap.
And that's not all: do you know that mushrooms retain their nutritional properties intact even when they are dried? One more reason to bring them to the table often.
As mentioned, mushrooms can be used in a variety of recipes: here's a collection of delicious recipes using them.
Index of topics
Lasagna
Very tasty, the mushroom lasagna recipe also includes artichokes, especially the outer part that we usually discard but which can instead be reused to prepare a delicious creamy sauce to dress the lasagna.
Porcini mushrooms with rosemary
A vegan, diet-friendly, healthy, and flavorful recipe, perfect as an appetizer served with bruschetta.
Mushroom soup with chickpeas
A recipe with an autumnal flavour and full of beneficial properties for our body thanks also to the presence of ceci.
Soup with mushrooms and quinoa
A real concentrate of goodness and important nutrients: the Quinoa in fact it contains iron, fibre and Omega 3 and Omega 6 fatty acids which are essential for our health.
Gnocchi with mushrooms
An autumnal dish to enjoy with porcini mushrooms or champignons, a special recipe perfect for Sunday lunch.
Polenta and mushroom tart
A quick and easy dish to prepare, it's perfect if you're hosting friends over for dinner and want to surprise them with a uniquely flavorful dish. Don't forget to pair the tart with a glass of excellent red wine.
Mushroom and potato soup
A dish that's a true comfort food, perfect for cold autumn and winter evenings. Serve with crusty bread and, to your taste, drizzle with cream or soy sauce.
Mushroom pate
Don't forget to add the blanched almonds: they give the pâté a special flavor.
Cream of mushrooms
A simple but truly tasty dish, best enjoyed with pasta or lots of croutons.
Tagliatelle with mushrooms
A classic, traditional dish made with porcini mushrooms collected during mountain hikes. Don't forget to have them checked by the local health authority's Mycological Inspectorate first: some can be poisonous.
Mushroom sauces
Three must-try recipes to enjoy with pasta or bruschetta: try them all!
Pappardelle with mushrooms
Pappardelle is a long, wide pasta shape, ideal for enjoying with mushrooms.
Read also:
- How to grow fresh mushrooms at home
- Mushrooms: How to Recognize Poisonous Ones
- Mushrooms: properties, benefits, and how to use them
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