Quinoa with Fish: The Best Recipes

QUINOA RECIPES WITH FISH

An ideal combination for tasty, fresh and precious dishes in the warmer months: the quinoa with fishA very versatile combination, capable of replacing any salad or even a second course.

La Quinoa It is a very nutritious food, rich in iron, vitamins and minerals that can be enjoyed in many different ways. It belongs to the family of spinach and it's not a cereal, gluten-free It's also suitable for celiacs. Let's see how to make three simple recipes to pair quinoa with fish and make it a healthy, complete, and delicious dish for the whole family to enjoy.

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QUINOA RECIPES

QUINOA PIE WITH FISH

Let's see how to make quinoa flan which can be made with any type of fish

• Dose: 4 people to
• difficulty: simple
• Preparation: 15 minutes plus cooking time

Ingredients

• 150 gr Quinoa
• 300g of fish without bones and skin
• 1 lemon
• Extra virgin olive oil
• Salt and Pepper To Taste
• Bread crumbs

Preparation

• Steam or grill the fish, remove the skin and bones, cut it into small pieces and place it in a bowl with lemon juice, extra virgin olive oil, salt and pepper to flavour it.
• Cook the quinoa in plenty of salted water for about 15 minutes.
• Turn on the oven to 180°
• Grease a baking dish with oil and arrange the fish, on top create a layer of quinoa and level it well with a spoon.
• Pour a drizzle of oil and sprinkle with breadcrumbs
• Bake to 180 ° for 15 minutes approximately until a golden crust forms

QUINOA SALAD WITH SHRIMP

Quinoa salad is one of the simplest dishes to make. Let's try it with shrimp, it's incredibly tasty.

Ingredients

• 150 gr Quinoa
• 1 orange
• 10 prawns
• Extra virgin olive oil
• Salt and Pepper To Taste

Preparation

• Cook the quinoa for 15 minutes in plenty of salted water. Let it cool
• Lightly sear the prawns and remove the shell, leaving only the tender and edible part.
• Season the quinoa with the juice of theorange
• Add a drizzle of oil and the prawns cut into small pieces
• Serve at the table, seasoning with salt and pepper.

QUINOA MEATBALLS WITH SWORDFISH

Ingredients

• 120g of quinoa
• 200g of swordfish
• Extra virgin olive oil
• 1 egg
• Bread crumbs

Preparation

• Cook the Quinoa in plenty of salted water for about 15 minutes
• Cook the swordfish on the grill, let it cool and chop it up
• In a large bowl, combine the quinoa, swordfish, egg, salt and pepper and mix the ingredients together.
• You should get a mixture that you can work easily.
• At this point, using your hands, form little balls and roll them in breadcrumbs to obtain a crunchy crust and a soft centre.
• Fry in sunflower oil or put in the oven at 180° for about 20 minutes

OTHER SUPER FISH-BASED RECIPES:

• Fish broth: a recipe for making it with just leftovers. And with a few vegetables (photos)
• Fish soup, the best express recipe. What's the difference with frozen fish?
• Fried anchovies: the best variations on this special and very healthy fish recipe.