Quinoa soup with courgettes and peas, a delicious and healthy dish

QUINOA SOUP RECIPE –

We have already listed all the beneficial properties of quinoa, a food originally from South America that is low in calories, highly digestible and has a delicate flavour that makes it perfect for many different preparations. Suitable for celiac as it is gluten-free, Quinoa can be used to prepare soups, broths, meatballs and as a side dish with vegetables..

ALSO READ: The recipe for enjoying quinoa in a delicious soup with mushrooms

QUINOA SOUP WITH VEGETABLES –

Today, in particular, we will see how to prepare a delicious and healthy soup of quinoa: a simple, healthy and tasty dish thanks to the presence of zucchini and peas. Here is the recipe:

Ingredients

• 150g of quinoa
• 120 grams of peas
• 3-4 courgettes
• 1 of celery
• 1 onion
• Extra virgin olive oil (as needed)
• Salt and pepper (to taste)

Preparation

- Combine in a saucepan the onion cut the onion into thin slices and the celery into cubes, add a drizzle of oil and then sauté the vegetables over low heat for a few minutes;

- Add the chopped courgettes and peas and cover with a liter of cold water. Bring to a boil and continue cooking for another 15 minutes;

- Wash it well Quinoa Then place it in a pot with plenty of lightly salted water. Bring to a boil and then simmer for about 15 minutes over medium heat. After this time, drain the quinoa and add it to the vegetables.

- Mix well, adding a pinch of salt and pepper to taste.

TO KNOW MORE: Quinoa Veggie Burgers: A Tasty Recipe