How many calories do you burn cleaning the house?

Cooking for an hour burns 140 to 170 calories, mopping or dusting for half an hour uses 135 calories, washing floors 133, ironing 80, making beds 30, setting the table 10.

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HOUSE CLEANING

HOW MANY CALORIES ARE BURNED CLEANING THE HOUSE?

cleaning at home like gymnastics: can improve our health. Good news for those who do it every day Houseworks which are thus equated with "structured physical exercise." According to research coordinated by Paul Loprinzi of Bellarmine University in Kentucky, housework is even better than cycling: Cooking for an hour burns 140 to 170 calories, mopping or dusting for half an hour consumes 135 calories, wash the floors 133, iron 80, making the beds 30, setting the table 10.

ALSO READ: scratch off on detergents and soaps, vinegar is excellent for cleaning the house

HOUSE CLEANING AND DIABETES

The research, carried out on a sample of 6000 men and women, demonstrates how Cleaning the house helps prevent hypertension, reduce the risk of diabetes and cardiovascular diseases and improve the level of "good" cholesterol.

And since the study was conducted on men and women, there is only one final question to add: but why at cleaning Can't men also devote themselves to homework?

TO KNOW MORE: How to organize house cleaning

IN WHAT ORDER SHOULD HOUSE CLEANING BE DONE?

The recommended order for house cleaning involves three basic steps, in terms of locations. The first step is the kitchen, undoubtedly the area of ​​the house where housework is the longest and most complex, also due to a number of things that need to be done there. Then it's the turn of the living room and the living room. And finally, the individual rooms, including a thorough cleaning of the hallway floors, which isn't essential every day.

HOUSEHOLD WORK AND Gender Equality

At the moment i two-thirds Housework weighs heavily on women's shoulders. And the excuse of men shouldering the burden no longer exists, as women often combine household chores, even personally, with work. And with caring for not only their children, but also their own parents and those of their husband or partner. Perhaps it's too much.

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