Why peaches are good for you

 Every 100 grams of peaches contain approximately 30-35 calories, divided as follows:

• 85 percent carbohydrates
• 12 percent protein
• 3 percent lipids

• 1,5 grams fibers
• 6,6 milligrams of vitamin C
• 0,73 milligrams of Vitamin E
• 11 milligrams of phosphorus
• 9 milligrams of Magnesium
• 6 milligrams of Calcium
• 0,17 milligrams of zinc

With such significant nutritional values ​​and low calories, peaches are highly recommended for diets, also because they promote a feeling of satiety and therefore do not induce overeating.

Benefits and properties

• They are rich in carotenoids (like all vegetables and fruits that have the same colour) and are full of vitamin A which protects the eye health and fights the presence of free radicals, thus keeping the body's organs oxygenated.
• They are also rich in vitamin C and thus allow the body to absorb iron better
• They help lower cholesterol
• They regulate intestinal transit and improve digestion
• They protect bladder health
• They help maintain healthy skin and protect it from ultraviolet rays.

Peaches should always be eaten fresh., perhaps combined with other fruit, in a colorful fruit salad. The best times of day to eat peaches are in the morning Breakfast, on an empty stomach, and during the afternoon, as , snack, perhaps paired with yogurt. It's best to avoid eating peaches at the end of meals.

In order not to waste the fishing quality, you need to pay attention to three very important things:

• Most of the antioxidants are contained in the peach pulp, which you can also use in summer fruit salads or as an ingredient in homemade ice cream and yogurt. In winter, however, you have to make do with peaches in syrup: excellent, but still rich in sugars;
• To get the most out of the peach's benefits, as is often the case with fruits rich in components beneficial to our well-being, also eat the peel, which is rich in flavor and therefore alters in a positive, and not negative, way the tasty sensation that comes from using this fantastic fruit at the table;
• Precisely because of its nutritional characteristics and the benefits it brings, during the summer, when the heat induces us to eat more and more fruit and vegetables, Fishing is a must-have on our table.

Variety

La peach varieties The number of species found in nature is truly enormous. Let's take a look at the most renowned and sought-after ones:

• Yellow peachThis is the best-known and most popular variety. Its flesh is bright yellow and its skin is velvety.
• White peach: externally it is very similar to the yellow one but its pulp is lighter and has more filaments than the first.
• Yellow nectarine peach: it is also called “nectarine”, its skin is smooth and reddish and its pulp is yellow.
• White nectarine peach: it has decidedly white pulp.
• Percoca peachIt has firm, yellow flesh. It is grown in southern Italy, especially in Campania, Calabria, and Puglia. It is used to make canned fruit, aromatic wines, and fruit juices.
• Peach merendellaIt has a smooth, greenish skin with red streaks. Its flesh is very sweet.
• Snuffbox (or saturnine) peachIt differs from the others due to its flattened shape. It is a very sweet fruit.
• Bivona Fishing: from Agrigento, it has firm, very sweet and particularly aromatic pulp.
• Late fishing of Leonfronte: Sicilian, ripens in autumn (that's why it's late), has yellow skin and the pulp is used to prepare jams.
• Verona Fishing: marked PGI, has a particularly strong colour, is produced as a common peach or as a nectarine.

The peach walnut

La peach nectarine o peach walnut It differs from the classic variety in that it is characterized by its smooth, shiny skin and slightly smaller shape. With its sweet flesh, the nectarine is rich in important mineral salts such as phosphorus, magnesium, and potassium and also contains: Vitamin C and E, in addition to a good amount of antioxidants, starting from betacaroteneLow in calories, nectarines are rich in water, easily digestible, and perfect for making cakes and pies.

Peach oil

The peach oil It is extracted from the kernel of this wonderful fruit and is a notable resource in many fields, especially the cosmetic one. This oil is particularly delicate and nourishing, suitable for those with sensitive and easily irritated skin. It is therefore also very useful for children. This is a cure-all in case of prolonged exposure to the sun, when the epidermis tends to dehydrate. Furthermore, the oil also has notable antioxidant properties which make the elastic and young skinThe oil is easily absorbed, non-greasy and can be used even by those with oily skin.

Sufferers dermatitis, Psoriasis and eczema, experience great relief thanks to this oil. Peach oil contains fatty acids and vitamin E, which fights free radicals. It has a very light scent and a light yellow color. It is perfect for massages thanks to its full-bodied texture.

Peach oil should be used pure, adding essential oils or mixing it with other vegetable oils in lotions or creams. idrata le Cracked lips and is used as makeup remover. If applied on the nailsIt softens cuticles, smooths nail plates, and nourishes the skin. When used on hair, it seals split ends. Those with certain allergies should not use this oil, or should only do so after consulting their doctor.

It can be purchased in herbalists and on online platforms that sell natural body products. In herbalist shops in particular, peach oil, considered entirely plant-based, is recommended for treating dry, irritable, and sensitive skin.

Controindicazioni

Peaches contain natural sugars, so it is important to pay attention to the amount consumed, especially for those who need to monitor their blood sugar levels (such as people suffering from  diabetes).

Peaches, especially unripe ones, can be difficult to digest for those with gastrointestinal issues, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). Their acidity, while not excessive, can irritate the esophagus or intestines of some people.

It is advisable not to drink too much water when eating peaches because it could cause swelling. What is harmful is the core This fruit contains amygdalin, a substance toxic to the human body. When it comes into contact with the enzymes of the bacterial flora, it causes negative effects.