Benefits of cold weather: Here's how it can benefit your health.

Who said that the cold Does it only bring trouble? Not true. In fact, it's a time of year in the seasonal cycles that shouldn't be wasted because it brings so many health benefits. Starting with the simplest, but also the most effective.

With the arrival of low temperatures, the body naturally needs to stay active, and therefore burns more calories, and faster. For the same reason, thanks to the cold, more endorphins, the happiness hormones, are produced and our concentration increases.

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Benefits of cold

Il big cold It has several positive aspects. They are very important for our health, our well-being, and our lifestyles. But let's take a closer look at the main benefits of cold:

The pressure is risingHigh temperatures are the worst enemy of those who suffer from low pressureHeat, in fact, has a vasodilatory effect and allows blood to pump with less pressure. Cold does exactly the opposite. This alleviates discomforts such as heavy, swollen legs. At the same time, cold increases concentration.
The air becomes cleanOne of the most important positive effects of the cold is that it helps with breathing. Low temperatures help purify the air, making the skies clear, thanks in part to strong seasonal winds. The best way to take advantage of this is to take deep breaths to fill your lungs with "clean" oxygen.
You lose weightCold weather requires greater energy expenditure because the body has to burn more Calories to maintain a constant body temperature. For this reason, if you're careful not to overindulge, it's easier to lose weight than at other times of the year.
Causes fewer allergies since there is less pollen in winter.
Sport is more effectiveCold weather also increases the fatigue we experience when we play sports. Low temperatures, in fact, help increase energy expenditure and muscle toning. The important thing is to cover yourself properly and not stay out in the open air once you're done.physical activity.
You sleep betterWe all know that for sleep well Heat doesn't help. The optimal bedroom temperature should be between 15 and 19 degrees Celsius. This way, our bodies, under the covers, can reach the right level of warmth and we fall asleep faster, thanks also to melatonin, a hormone that regulates sleep and is stimulated by low temperatures.
More lucid. When it is very cold but we manage to reach a sufficient degree of heating, our health also benefits. brainExcessive heat, in fact, slows down our brain processes and makes us more nervous. The reason is chemical: high temperatures tend to deplete our sugar reserves, essential for mental energy.
Goodbye insects. Winter is also the season when many insects disappear only to reappear in spring and summer. And it is undeniable that the absence, for example, of mosquitoes, produces clear benefits for our serenity, especially at night.

Why the cold is good for your skin

Il cold It's beneficial for so many things: it improves sleep quality, makes us more alert, and gets rid of the most annoying insects. Meanwhile, skin firms, pores shrink, and it even helps fight stretch marks.

La leather It firms. Low temperatures also help tone the skin. One of the most effective techniques to exploit this benefit is to go to the spa and indulge in treatments that alternate between hot and cold. These practices, widespread in Northern Europe, not only firm the skin but also help improve blood circulation.
A contrast to cellulite. With firming comes the fight against water retention and cellulitisOne of the most effective treatments against these blemishes is the application of ice or snow to the thighs, which has the benefit of reactivating microcirculation and producing visible results.
Pores tighten. Finally, facial skin. Cold weather also helps tighten pores, resulting in firmer skin. If you want to further enhance this benefit, rub an ice cube over your face the evening after removing your makeup before going to bed.

What happens to the body when it's cold

Our body, under normal conditions, is able to humidify and warm cold air in the nose and upper respiratory tract. It's important to increase breathing activity to support heat production. Adipose tissue, especially in the neck and near the vertebrae, also produces heat. The real advantage for our body, when the cold arrives, is that it has to work harder to warm us. Therefore, it burns more calories to produce energy. This doesn't translate immediately into weight loss, but it certainly helps burn excess calories. And over time, lose weight.

Women are more sensitive to the cold

Women are more sensitive to the cold than men for three specific biological reasons. They have thinner skin, which gets cold more easily. They have less muscle than men, and therefore less protection from the cold (muscle cells produce heat). The female body, due to its structure, loses more heat.

What to eat when it's cold

When it's cold it's always better to eat hot dishes. They are more suited to creating the natural conditions for the body to produce heat. broth hot provides liquids and proteins that are very easy to digest. Then there are pasta, legumes and vegetables, in the form of hot soups. And boiling milk with the honey, when you feel like you have the flu or the chills come on. To alleviate the discomfort of the cold, foods containing vitamin E are recommended. almonds, hazelnuts, and extra virgin olive oil. As for fluids, it's important to drink plenty of water (two liters a day), citrus fruit juices (especially oranges), tea and hot herbal teas.

Risks of the cold

In everyday life, the cold remains a potential enemy to defend oneself from: it brings colds,influence, sore throat, bronchitis, and pneumonia. But let's take a detailed look at the most serious risks of the cold.

Cold causes vasoconstriction and reduces the blood and oxygen supply to the skin. Hence the risk of causing chilblains, frostbite and hypothermia.
It certainly aggravates some chronic conditions, especially cardiovascular and respiratory ones. Those who suffer from it need to be more protected from the cold.
It increases the risk of infections, especially of the respiratory tract.
It increases the chances of heart attack and stroke.
It exacerbates some rheumatic diseases.
Increases the risk of injuries due to icy ground and road accidents.

Thu Find the most effective tips for protecting yourself from the cold.

Does cold weather cause colds?

Contrary to what one might think, only by hearsay, il cold it doesn't give you a coldIn fact, the opposite can happen. We caught colds and flu in a warm, indoor environment. The common cold is a viral infection, therefore linked to a virus and not to temperatures.. The only one close to the cold It stems from the fact that during the winter season, especially when temperatures drop significantly, our immune defenses weaken. And we are more exposed to viral attacks.

Even the cold is good for your health