Vomiting: Causes and Natural Remedies

There is no need to run to the pharmacy, looking for some miracle medicine that does not exist, if we have a banal attack of vomiting. In general, this disorder, which can simply result from a poor diet, tends to disappear within a couple of days with simple natural remedies. Otherwise, it is advisable to consult a doctor who will provide a diagnosis and treatment. The vomiting can be linked to another pathology that requires treatment. vomiting It can hit us from different angles. We've eaten spoiled food, or food containing toxic substances. We've been knocked out by indigestion, perhaps by eating our lunch too quickly. We're dealing with the flu, usually with fever, or an infection. We've been hit by retching and spasms as a result of the... stress and of various accumulated tensions.

Index of topics

Symptoms

The signs that precede vomiting are very clear. Nausea to any food, sweating Rapid vomiting, paleness of the face. Sooner or later, these symptoms will be followed by retching, and it's wrong to hold it in, as the first thing to do with vomiting is to complete the discharge as much as possible, until our body feels empty.

Remedies

There are several medicines for vomiting on the market, but they are very often a waste of both drugs and money: vomiting can be treated very well with some natural remediesHere are the most effective ones.

Forget the antacids

It's too late. These familiar medications aren't designed to stop vomiting. Take these products only if your vomiting is due to excess stomach acid, such as if you have a stomach ulcer. stomach Or if something you ate irritated you. In this case, they can be helpful because they neutralize excess acid and calm the irritation. Otherwise, forget it.

The infusions

They can be very helpful in stopping vomiting. The best is at ginger, even with a pinch of baking soda. An infusion made with honey and lemon, or with herbs, especially basil and peppermint, is effective.

Replace the fluids you lose

The important goal for those who vomit a lot is to avoid dehydration and weight loss. Vomiting causes you to lose a lot of fluids, so the best thing you can do is drink enough to replace them. These fluids should be light: water, weak tea, juice. Milk or milk can also be helpful. soups dense can be too demanding.

Replace important nutrients

Vomiting also causes you to lose minerals. Drink electrolyte-rich rehydration drinks to replace them, light soups, or fruit juices like apple and blueberry. Water is better than nothing, but it's advisable to add two pinches of salt and sugar to each glass.

Drink in small sips

Drinking fluids in small sips allows your upset stomach to calm down. Don't drink too much. Don't drink more than 30-60 centiliters at a time.

Set your own times

The less liquid you drink at a time, the more often you'll need to drink. How often depends on your stomach's reactions. If you find you can retain what you've already drunk, increase the dose.

Check the color of your urine

If your urine is very dark, it means you're not drinking enough. The paler it is, the better you can prevent dehydration. Avoid cold drinks, which can upset a sensitive stomach. Room temperature or warm drinks are better.

No bubbles

Bubbles: exactly what you don't need when you're vomiting. Let your favorite carbonated drinks evaporate before you start drinking. And avoid sparkling mineral water.

Start with carbohydrates

Sooner or later, vomiting stops. The best way to start eating again is with a gelatin-based dessert or pudding. Other light foods, such as crackers and toast, are also good post-vomit snacks. Boiled rice and semolina round out the menu.

Light proteins

When you feel a little better, you can switch to lighter proteins, such as chicken breast or fish. Spaghetti or rice seasoned with oil and parmesan and chicken are fine. Remember to remove as much fat as possible.

Fats last

Fats stay in the stomach too long and can contribute to a feeling of fullness and oppression. So avoid fatty meats and cheeses.

What to do to avoid vomiting

Try to rest and sleep as many hours as you need.
Go to sleep at least an hour after meals
Stay in cool, uncrowded areas of the house.
Relax, perhaps with some exercises yoga
Suspend traditional sporting activities

What not to do to avoid vomiting

Excessive physical exertion
Load weights
Engaging the mind too much
Smoking
Getting around by public transport