They can cause pain, itching and a constant feeling of discomfort both when walking and when spending too much time sitting: hemorrhoids They are a very common pathology in both men and women at any age, although with a higher incidence in elderly.
Index of topics
WHAT ARE HEMORRHOIDS?
In particular, we speak of hemorrhoids when there is a dilation of the veins of the rectum, particularly in the anal area. They can be either internal or external and are generally associated with constipation although this is not the only cause of the disorder.
STAGES OF HEMORRHOIDS
- Stage one. This is an early form of hemorrhoid; they are internal and non-prolapsing.
- Stage two. These are prolapsing hemorrhoids, but they can shrink spontaneously.
- Stage III: Prolapsing hemorrhoids, requiring manual intervention.
- Stage four. Hemorrhoids always prolapsing.
TYPES OF HEMORRHOIDS
CAUSES OF THE HEMORRHOIDS
Among the factors that determine the inflammation of hemorrhoids we find first of all an incorrect diet and a sedentary lifestyle.For example, having a job that requires you to spend most of your time sitting down certainly doesn't help. a situation of severe overweight or obesity, a diet rich in foods that irritate the intestine such as coffee, chocolate, spicy foods, carbonated drinks, alcohol, particularly salty foods and processed meats. Stress and smoking can also be at the root of the problemIn some cases, hemorrhoids can also appear during the pregnancy.
SYMPTOMS OF HEMORRHOIDS
- A pain, more or less strong, when defecating while sitting
- itch and feeling of discomfort
- Sensation of swelling and the presence of a foreign body in the anus
- Small blood losses
- Abnormal stool loss
DIAGNOSIS OF HEMORRHOIDS
NATURAL REMEDIES FOR HEMORRHOIDS
Obviously, to effectively combat and resolve the problem, it is essential to consult a doctor who can provide the right treatment. In addition to the advice provided by the specialist,, Here are some useful tips that can help you find relief and prevent hemorrhoids in a natural way.:
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FEEDING
It's important to know that medical therapy should always be combined with a proper diet to regulate intestinal function. Therefore, avoid the aforementioned irritating foods and replace them with yogurt, milk, plain pasta, cereals, whole-grain bread, lean white meats, fruits, vegetables, and legumes. It's also essential to stay hydrated by drinking at least 1.5 liters of water a day.
If possible, also supplement your diet with cherries, raspberries and blueberries, foods that can promote circulation and keep the venous walls intact.
Also flax seed, an excellent natural remedy for constipation, if consumed daily can play an important role in the prevention of hemorrhoids.
In case of overweight or obesity it is important that the diet is also aimed at weight loss.
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SPORTS
Especially if you're overweight, it's a good idea to exercise daily. Even walking can be helpful. Avoid excessive exertion and spending too much time sitting. If you can't take frequent breaks, sit on a chair. pillow soft.
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HELICHRYSUM ESSENTIAL OIL
With anti-inflammatory and analgesic properties, it is an excellent natural remedy against hemorrhoids: it is able to calm the pain.
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CALENDULA AND ALOE VERA
Calendula-based ointments available at herbalist's shops can also be a useful remedy for fighting hemorrhoids. The same goes for...aloe vera.
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JOJOBA OIL AND SHEA BUTTER
PLANTS THAT GIVE RELIEF FOR HEMORRHOIDS
HOW TO PREVENT THE HEMORRHOIDS?
- Regular physical activity, at least half an hour a day. Even a walk is good.
- A diet rich in fibers and with plenty of fluids. At least two liters of water a day.
- Clean yourself well and often
- Don't strain too much when going to the bathroom
- If you have constipation problems, resort to some natural remedies to deal with it
- Avoid the sedentary.
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