Facial Acne: Causes, Remedies, and Prevention

Causes include a poor diet and harsh soaps. Essential oils can work, as can baking soda, lemon, and honey.

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natural acne remedies

ACNE

There are many myths about acne . For example, it's a myth that it's related to adolescence. It's false, but pimples can also affect women in their thirties. Another myth is that acne is linked to chocolate. Another myth is that it's often a genetic problem that runs in families . To address it with the right natural remedies, and without resorting to unnecessary medical treatments and chemicals, you need to start with the simplest steps. For example, removing excessively greasy makeup if you're prone to this type of problem; not squeezing small pimples, unless they have a small central head of yellow pus; and eliminating blackheads, which are clogged skin pores.

ACNE ON THE FACE

But let's proceed in order, and first of all let's see what acne is and what are the most important tips for eliminating it naturally.

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WHAT IS ACNE?

This is a skin disease that occurs mainly during puberty, from 12-13 years of age to approximately 18-20 years of age. Specifically, it involves an inflammation of the pilosebaceous glands, which leads to the development of pimples, small lesions, or cysts. The severity of the skin lesions is in turn responsible for the formation of unsightly scars. Acne lesions are generally concentrated on the face, neck, chest, and back. Because it is not exclusive to adolescence , acne is divided into juvenile acne and late acne . The former, which occurs during the age of sexual development and therefore adolescence, may disappear as the child grows; the latter, however, appears in adulthood, although there have been no cases of acne in adolescence.

CAUSES

There are several causes that can lead to acne, some genetic in nature and others related to the individual.
  • Hereditary factors
  • Increased testosterone and increased sebum production
  • Poor facial and body hygiene
  • Bad or messy supply
  • Too high-calorie foods
  • Stress
  • Using too aggressive soaps

SYMPTOMS

The most obvious symptoms of acne are:
  • Skin redness and pruritus
  • Blackheads and whiteheads
  • Papules, or reddish pimples
  • Pustules, similar to papules, contain pus
  • Nodules: these are solid subcutaneous formations
  • Cysts: Deep, pus-filled lesions

HOW TO TREAT ACNE WITH ESSENTIAL OILS

If it is not a significant inflammation that requires thorough medical treatment, you can try to relieve acne by using these simple natural remedies.

  • First of all, drink lots of water in order to hydrate the body and eliminate the toxins of the body.
  • For cleansing pores you can try this remedy instead: combine in a bowl with warm water, a spoonful of bicarbonate of sodium and one of lemon juice. Pat your face dry, then wash and dry.
  • Is always for facial cleansing, opt for Aleppo soap or neem oil.
  • Once or twice a week, apply one on your face honey mask: rich in antibacterial properties, honey acts as a disinfectant.
  • To defeat the most invasive pimples Use aloe vera gel morning and evening and, from time to time, a drop of tea tree oil.
  • Consume regularly carrots It will allow you to take beta-carotene (vitamin A), which is important for strengthening the skin's protective tissues and reducing sebum production.
  • Onion can also be a help in fighting acne: just place a few slices on your face to fight the bacteria that cause acne.
  • The root of the burdock, which is also used for dermatological problems, is an excellent natural remedy for acne.

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HOW TO TREAT ACNE WITH ESSENTIAL OILS

You can also treat pimples and blackheads by using essential oils:

  • The essential oil of lavender essence For example, it has antiseptic properties and fights bacteria. Dilute it and then use it to cleanse your face.
  • Perfect for disinfecting the skin too citronella essential oil: dilute it with water and then apply it to your face using a cotton ball;
  • Calendula essential oil It has healing properties and is useful in case of blemishes and blushes. Apply it directly to the marks.

PREVENTION

Acne goes away naturally, and without unnecessary drug-based therapies or even antibiotics, unless there are any particular complications. It affects 80 percent of people between the ages of 11 and 30, and particularly women between the ages of 14 and 17 and men between the ages of 16 and 19.
Acne can be easily prevented, thus avoiding many complications. With simple and effective measures.
  • Wash them carefully and without haste hands, to avoid the risk of infections.
  • Use non-aggressive soaps and detergents, for every , and always with warm water.
  • Don't overdo it with washing the affected area: twice a day is more than enough.
  • Do not squeeze the blackheads with your hands, but rather do a good face cleaning.
  • Choose non-comedogenic cosmetic products, which clog pores.
  • Wash your hair often.
  • Shave gently.
  • Avoid excessive sun exposure if you are prone to acne.

FOODS TO AVOID 

If you have a tendency to acne and its formation, the diet can be decisive. As demonstrated by several scientific studies, there is a significant correlation between acne and foods high glycemic index. But there are other things to avoid, namely:
  • Fried foods
  • The sausages
  • Sweets, especially if not homemade
  • Packaged foods
  • Cow milk and derivatives
On the contrary, the classic Mediterranean diet, with fruit, vegetables and extra virgin olive oil.

DOES CHOCOLATE CAUSE ACNE? 

A deep-rooted belief, very widespread, attributes to the chocolate One of the main causes of acne. This is only partially true. In fact, it's not the cocoa that triggers pimples, but rather the milk. So if we choose dark chocolate, with a high cocoa percentage, between 70 and 75 percent, it does not cause problems with acne. If, on the other hand, we opt for consuming milk chocolate, this food is among those not recommended for people who have the tendency to form acneAnd in any case, chocolate consumption should be defined without any exaggeration whatsoever.

WHY ACNE GETS WORSE IN FALL

Autumn is definitely the worst season for acne. During the summer, sun exposure reduces sebum production and bacterial growth. This causes acne and pimples to dry out, while the skin becomes inflamed. On the contrary, in autumn the process is reversed: dry skin It increases sebum production, which in turn causes pimples and inflammation. This leads to acne. The basic advice for those prone to acne is to use a humidifier at home during the fall and winter; wear a scarf when the temperature drops to protect yourself from the dehydrating effect of the dry, cold air; eat plenty of vegetables and fruit to stock up on vitamin C; and regulate your blood sugar levels. sonno.

THE MOST EFFECTIVE WAYS TO TREAT AND PROTECT YOUR SKIN:

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