Herbal teas for constipation: three effective recipes

HERBAL TEAS RECIPES FOR CONSTIPATION

Le herbal teas natural for constipation They are one of the effective grandmother's remedies for combating all the ailments and discomforts of slow intestinal transit, whether chronic or temporary. Temporary constipation can be caused by many factors, such as anxiety, stress, or a poor diet, while chronic constipation is due to slow intestinal motility. Before resorting to medication, you can try our three herbal tea recipes.

ALSO READ: Natural remedies for constipation

HERBAL TEAS FOR CONSTIPATION

Let's see the recipes for preparing herbal teas with natural ingredients that are effective against constipation:

- Herbal tea with mallow and rhubarb: To prepare this herbal tea we need

Ingredients

• 1 teaspoon of mallow flowers
• chicory leaves
• 1 teaspoon rhubarb
• 2 teaspoons of lime flowers

Preparation

• After having obtained all the ingredients which can be fresh or dried, crush them with the pestle and put them to infuse in a cup of boiling water.
• Wait 10 minutes, filter and drink in the morning and evening.

ALSO READ: Herbal teas to cleanse the liver

- Herbal tea with lemon balm and gentian: To prepare this herbal tea we need

Ingredients

• 2 spoons of lemon balm leaves
• 2 tablespoons of gentian root
• 2 tablespoons rhubarb

Preparation

• Chop all the ingredients which can be either fresh or dried and put them in infusion in a liter of boiling water
• Wait about 10 minutes and then filter
• Take a cup every night before going to sleep.

- Herbal tea with licorice and elderberry: Let's see what you need to prepare this herbal tea

Ingredients

• 50 g of violet flowers
• 30 g of root licorice
• 30 g of elderflowers

Preparation

• Get the dried licorice root and then grind it finely
• Put the ingredients to boil for 2 minutes in 1 litre of water.
• Filter and drink one cup in the morning and one in the evening before going to bed.

TO KNOW MORE: Foods that promote intestinal transit