Children's colds: how to make them go away

Cold of children: easy on the medicines. And easy on the waste of pills that also have side effects. children they are very prone to colds, mucus, cough with some upper respiratory problems. It is not necessary to resort to medication immediately (a bad habit, for example, is to immediately switch to the tachypirin) and even less so with do-it-yourself prescriptions. It's much better to start with natural remedies, choosing the most effective ones.

Index of topics

Cause

The common cold is caused by a series of over 200 respiratory viruses, which have a very high contagious capacity. This is especially true during the period when temperature they go down. When it does cold, the cilia present on the mucosal cells get blocked and therefore it is not possible to expel the viruses that enter the nose and produce viral infectionGenerally, however, children's colds don't last more than 4-5 days, and after a week it's a good idea to talk to your pediatrician.

Symptoms

Among the most common symptoms of the common cold children there are:

Stuffed nose
Headache
Chronic fatigue
Tosse
Sneezing
Clear or yellowish nasal discharge
Fever for 1-2 days
lack of appetite
A runny nose

PRIEST

As with adults, there is no real cure for fight the cold In children. Some helpful tips might be to prepare plenty of good juices rich in vitamin C and a nice cup of warm milk with honey, which can relieve coughs and promote rest. Remember that it's important to ensure that your child is always well hydrated: breastfeed or bottle-feed more frequently if the baby is a newborn, and give him or her frequent drinks if he or she is older. If the baby, in addition to the classic cold symptoms, also begins to show vomiting, high fever, headache and difficulty breathing, consult a doctor immediately.

Natural remedies

When the cold of children, the first thing to do is to face it, without panic, with some, effective natural remedies.

First of all, the child must drink a lot during the day
Herbal teas can also be effective: the best ones are based on lime e chamomile
You can add ginger to herbal teas
An excellent recipe is this: cut lemon and ginger into slices, boil the water and then put the lemon slices into it. lemon and gingerLet it rest for ten minutes, pour it into a milk cup, add honey and the cold-fighting drink for your children is ready.
The combination of honey and lemon is excellent: they disinfect and soften mucus.
Don't have any particular worries or anxieties: in any case, the cold must run its course.
As for food, at this stage, there is a lot of space for vegetable broth, fruit and vegetables

How to speed up healing

Given that, as we've said, a cold must run its course and it's absolutely contraindicated to try to force it unnecessarily, we can speed up children's recovery with a few small precautions. In particular:

Lots of rest. Never like in this case, the first medicine is the sonno
Keep the child covered and avoid sudden changes in temperature.
Avoid blowing your nose into the same handkerchief all the time.
Avoid letting your child put his hands in his mouth or nose all the time.

How long does it last

Typically, children's colds last 3-4 days. This is the physiological time needed for them to be absorbed naturally. Only after this period, if the cold hasn't gone away, is it advisable to discuss it with your pediatrician who will evaluate a medication-based therapy. It's also advisable to consult your pediatrician if your child's cold is accompanied by: cough, fever, chills. And even a headache.

Prevention

To prevent the diseases In case of colds in children, it is necessary to follow some hygiene and behavioral rules:

Supply: remember that health starts at the table and that, to fortify your children against the attack of viruses, it is necessary make them understand how important it is to eat fruits and veg, foods rich in vitamins and mineralsTo convince children who just don't want to hear about apples, oranges and kiwis, here are some here Some curious and tasty ideas. But not just fruit and vegetables: among other foods that are true allies of the immune system of the little ones we find yogurt, honey, nuts and blue fish rich in Omega3.
Temperature: since during the winter there can be continuous temperature changes, make sure your child is always well covered when he or she is out of the house. Also pay attention to the internal temperature of your homes: make sure it does not exceed 20 degrees.
Health: teach children that it's important wash your hands often especially before eating: only in this way will they be able to reduce the chances of contagion from some viruses that cause colds and fever.

Why do children often catch colds?

Children often take the cold, much more often than adults. Why? The answer is simple. Before the age of 6-8, children have not yet developed an immune system capable of adequately protecting them from viruses, including the common cold. A child's first defense barriers are the skin and mucous membranes, but immune system, to develop well, needs the necessary time.

How to get rid of a cold in children