Wildflower Honey: Properties, Benefits, and Uses

Few natural products can simultaneously produce as many benefits for our health as the millefiori honey. From the body: stimulates the immune system, fights allergies, lowers "bad" cholesterol. For the mind: it increases brain efficiency, and therefore concentration and memory. Furthermore, wildflower honey is really easy to use, as an alternative to refined sugar and as an essential ingredient for various homemade desserts.

Index of topics

Origin of the name

The name multi-flower honey comes from the fact that it contains an innumerable quantity of plants that flower at the same time, unlike mono-floral honeys (such as acacia, linden or chestnut). The variety of flowers is at the same time an aromatic wealth and an assortment of beneficial substances. millefiori honey There are two types, based on color. Light, almost transparent, and very popular with children, it has a delicate flavor. Darker, amber-colored cheese has a more pronounced flavor, typical of mountain areas.

Nutritional values

Multiflower honey develops approximately 300 calories and for every 100 grams it contains 18 grams of water.

And then:

Protein for 0,8 grams
Carbohydrates for 81,2 grams
Potassium for 51 milligrams
Sodium for 11 milligrams
Phosphorus and Potassium for 6 milligrams
Football for 5 milligrams
Magnesium for 3 milligrams

Benefits

The most important benefits of wildflower honey are linked to the presence of flavonoids, phenolic compounds, organic acids and other oxidants: all components that counteract oxidative damage in cells andaging.

In particular, there are some specific benefits of wildflower honey:

Thanks to its anti-inflammatory action, it can be useful for diseases such asarthritis, osteoarthritis and gout
It stimulates the immune system, prevents and soothes the classic seasonal ailments, those linked to the drop in temperatures and the arrival of cold weather. The World Health Organization recognizes its effectiveness against cough, cold and sore throat
Thanks to its antioxidants, it is beneficial for cardiovascular health. It relaxes the arteries and lowers triglycerides and bad cholesterol
Rich in probiotics, it can support the intestinal bacterial flora
Taken regularly and in small doses, it can help against seasonal allergies.
It does not contain gluten, and is therefore suitable for those with gluten problems. celiac disease or intolerance
It can be used to prepare natural compresses and masks to nourish the skin and hair

What is it good for?

Multiflower honey is also very good for other parts of the body.

It stimulates the release of melatonin in the brain and thus facilitates sleep. sonno
Stimulate the memory and concentration, while relieving stress and tension
It improves neuronal work and thus increases the efficiency of mental performance
It contains easily digestible and easily absorbed sugars: this is why it is recommended during convalescence.
It is less caloric than white sugar and has a lower impact on blood sugar levels: it is preferable as natural sweetener

How to choose

How do you choose a high-quality multi-flower honey? First of all, it's always best to choose a handcrafted product, made by local beekeepers, not industrially processed, using techniques that can eliminate the honey's best qualities during processing. Secondly, the origin is important: the best multi-flower honey, for example, comes from Valtellina. Color isn't particularly significant, as we've seen, while crystallization in multi-flower honey isn't a defect, as the sugars tend to clump together. In general, multi-flower honey crystallizes less than chestnut and chestnut honey. acacia.

How much

A good multi-flower honey, considering the production costs and the raw material, cannot cost less than 10-12 euros per kiloIf the price is lower, you should have serious doubts about the authenticity of the product. It likely contains a high percentage of sugar and fewer natural ingredients.

How much can we eat?

Multiflower honey is an excellent alternative to refined sugar, such as sweetener. Therefore, we can consume it in significant doses, knowing that it is a food available all year round. The recommended dose for adults is between 30 and 100 grams per day, and the range is so wide precisely because it takes into account, in the upper part, the use of wildflower honey as an alternative to sugar.

Use in the kitchen

Thanks to its extraordinary versatility, wildflower honey is a precious ingredient in the kitchen, and should absolutely not be wasted. It can be used in many recipes, especially desserts. Here are some you can find on our website.

Honey cake. Excellent solution for breakfast: energetic, tasty and healthy.
Wholemeal honey biscuitsThey are free from refined flour and sugar.
Wholemeal croissant with honeyWithout butter, with wholemeal flour and a touch of powdered sugar.
Plumcake with cereals and honeyA delicate, soft, and light dessert. Serve with freshly squeezed orange juice.
Shortbread. Even for making homemade shortcrust pastry, wildflower honey can be invaluable.

Controindicazioni

There are no details Contraindications for the consumption of wildflower honey, except for some specific categories of people. In particular, multi-flower honey is not recommended for diabetics, to the overweight and obese. And to babies under one year old, due to the risk of botulism.

Multi-flower honey: properties, benefits, and uses