Menopause: Natural Remedies to Deal with It

A natural transition for every woman, but one for which it is good to prepare. At the table, eliminate sugars and increase mineral salts.

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menopause natural remedies
A natural, obligatory, and physiological transition. Menopause, however, can be very painful, both physically and psychologically, due to the changes it brings to a woman's balance.

MENOPAUSE

Menopause marks the moment in which the hormones cease, irreversibly. MensesA passage preceded, almost always, by the famous "hot flashes", but also by a worsening of the night sleep and from an increase in irritability,anxiety and of a widespread sadness.

WHAT CHANGES WITH MENOPAUSE

For the woman the menopause It's a physiological moment in life that coincides with the end of fertility and causes changes in hormone levels. The main changes vary from woman to woman: some find themselves having to deal with annoying negative effects, both physically and emotionally, others are lucky enough to have only a few symptoms mild.

During menopause, a woman's physical shape changes. hormonal changes produce changes in the structure of the female organism, so that the woman begins to assume the "apple" shape typical of the man, with fat accumulation at the abdominal level, moving away from the typically female “pear” shape, with fat mainly in the thighs and buttocks.

Women also tend to gain weight, a trend that can however be counteracted with a lifestyle that includes asupply balanced and aphysical activity moderate. A check of the thyroid which sometimes, during this period, can present slight imbalances.

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WHEN MENOPAUSE COMES

La menopause marks the end of a woman's fertile period with the definitive cessation of menstruationIn the most economically developed regions, what is called the West, it has been demonstrated that this event occurs around the age of 50 – 55.

It should be noted that due to thelengthening of average life expectancy, Women today live on average more years without menstruation, since thechildbearing age It occurs after age 11 and generally lasts about 40 years. This is even more impressive considering that some women reach the age of 100.

Factors such as:heredity, which can postpone or bring forward the event and the smoke, which is linked to premature aging of organs.

SYMPTOMS

Menopause occurs with the exhaustion of the ovarian reserve. When the ovaries stop producing ovarian follicles, estrogen production also ceases, an event that corresponds to the end of thechildbearing age for women. And the symptoms of menopause arise.

The sharp decline in estrogen levels is associated with various manifestations against the heart e brainOver time, hypertension, difficulty with attention, concentration and the memory, hot flashes, insomnia and anxiety-type manifestations.

As regards the musculoskeletal system, loss of bone density occurs with osteopenia and osteoporosis, joint pain and loss of muscle mass. Hormonal deficiency also affects the regulation of metabolism of fats and sugars, which over time causes a weight gain and a different distribution of fat which is concentrated around the abdominal circumference.

natural remedies for menopause

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CAUSES

As stated by theWorld Health Organization, OMS, menopause is a natural point in the continuum of stages in a woman's life that coincides with the end of the fertile years.

The transition can be gradualIt usually begins with changes in the menstrual cycle and then stops completely. But what causes it?

The arrival of menopause is dictated by two main factors:

  • The loss of the ovarian follicular functions
  • Il decline in estrogen levels of blood circulation.

The natural physiological change therefore leads to the cessation of menstruation around the age of 50 – although it can also occur earlier. Following this event, it is no longer possible to have a natural pregnancy.

MENOPAUSE REMEDIES

In this period thesupply It's important. You need to eat more. plant foods such as fruit, vegetables, legumes, olive oil, and plant-based milk. Drink plenty of water and consume mineral salts.

You should also reduce your consumption of milk, dairy products, cheeses, cured meats, and red meat, preferring fish instead. eliminate sugar, refined flours, carbonated and sweetened drinks, preferring whole grain pasta, bread and rice.

You have to be careful about theinsulin. The consumption of sweets, sugar, refined flours and other foods with a high glycemic index, facilitate the increase in the blood of high quantities of insulin, a hormone that is fundamental for life because it allows the use of glucose, but which, in excessive quantities, facilitates the inflammatory processes e degenerative.

for hot flashes There are traditional hormonal and alternative herbal remedies. The symptom is very common, but tends to diminish with a healthy lifestyle.

A curiosity: the Japanese woman who feeds on fish, soy, green tea, little meat and dairy products, almost never shows the symptom, so much so that it does not exist in the vocabulary Japanese the word “flush”.

Entering menopause is not synonymous with aging But it's a natural phase of one's life and, like every period in a woman's life, it has its positive and negative aspects that one must learn to live with. A woman in menopause who follows healthy lifestyles she manages to live better than many thirty-year-olds who don't take care of their body and mind.

HOW TO REDUCE MOOD SWINGS

Mood swings during menopause are more than natural. The alternation between sadness and serenity manifests itself with the decline in estrogen, and in any case, it's not a "normal" condition. It's best to discuss this with your doctor and, in the meantime, take action on three fronts: sleep well, as needed; eat a healthy diet with plenty of fruits and vegetables; and exercise, even a daily walk of about 30 minutes. Physical activity should also include activities like yoga, which can help reduce anxiety and stress.

MENOPAUSE HORMONE THERAPY

Many doctors recommend hormone replacement therapy for menopausal women. This is absolutely inadvisable, according to the recommendations of both American and European health authorities. The European Code Against Cancer, drawn up under the mandate of the World Health Organization, states verbatim that "hormone replacement therapy increases the risk of certain types of cancer." The same conclusions had already been reached by the Preventive Services Task Force, which brings together leading American public health experts. Hormone replacement therapy is a treatment, based on hormones, to alleviate the symptoms of menopause: in practice, in an artificial and unnatural way, the hormones that are lost with the end of the menstrual cycle are compensated for. The increased risk of cancer primarily concerns the breast cancer and endometrial neoplasms.

WHY CHOLESTEROL RISE WITH THE MENOPAUSE

Cholesterol in women increases with age menopause Not because of a demographic factor (advancing age), but because of the hormonal changes that mark the end of the fertile age. At that point, women have a cardiovascular risk very similar to that of men, with the associated cholesterol problems. After age 50, cholesterol in women tends to increase between 10 and 15 percent, and it is estimated that 70 percent of women in menopause have high cholesterol. It is essential, with the arrival of the menopause, monitor your cholesterol and check your levels at least once a year. Always under the supervision and appropriate assessment of your doctor.

LATE MENOPAUSE

In some cases, menopause occurs late. The most frequent causes of late menopause are: genetic factors, but also the presence of the pathology of thepolycystic ovary.  However, late menopause can also bring some advantages to women, such as:

  • less likely to experience cognitive decline
  • more toned tissues
  • more stable mood 
  • less vaginal dryness
  • minor problems of insomnia
  • reduction of cardiovascular risks
  • fewer hot flashes

Late menopause also carries some risks, such as:

  • pathologies of the uterus, among these endometrial cancer, which is the mucosa that lines it internally
  • at a lower percentage than breast cancer

ALL NATURAL REMEDIES FOR WOMEN'S HEALTH:

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