How to lose weight by cycling

Ideal for burning fat and losing weight. Moving in bicycle It's a physical exercise that shouldn't be missed, not just as a sport and pastime, but also as a lifestyle to improve our fitness. Every day, in small steps and without excessive effort, but gradually.

A choice that combines savings, respect for the environment, quality of life, and above all health. A very recent English study warns, in fact, that the urban cyclist, who learns to move around the city habitually on two wheels, he manages to lose up to five kilos a yearAccording to research published in the Journal of Applied Physiology Cycling every other day, every two weeks, increases fat burning capacity by 36 percent. It's not like an expensive diet, here we are in the presence of a real slimming cure at zero cost!

But to move by bicycle with a certain frequency, and also as a habit, it is good to keep in mind some aspects, those that really count for combine health and safety. So here it is ten tips we gleaned from listening to experts on both sides.

Study the route

Even more so if it becomes a routine route (like home-work and back), try to figure out the best roads to cross and the best bike paths to use. You might discover unfamiliar green spaces or urban trails, and in any case, you'll be able to reach your destination via less congested areas. Make sure to take your bike ride about twenty minutes before sitting down to eat, and be sure to stay hydrated along the way.

Constant effort

Be consistent in your effortCycling has three intensities: slow, medium, and fast. Each of these intensities corresponds to a certain number of pedal strokes per minute, and generally, the faster you go, the more your metabolism burns. But don't overdo it; calibrate your effort based on your fitness level. trainingAnd if you feel really fit, or on the contrary too tired, change pace without fear.

Low speed

Low speed and eye contactIf you are in direct contact with motorists, never lose visibility of the  the vehicle in front of you and the one behind you (via the mirror). For safety, it's best to rely on your own precautions and avoid risks. Speed ​​should always be low and constant.

The time needed for each route

More time, more well-being. If you increase the time you spend on the journey home-work And vice versa, compared to what you actually need, you'll have gotten more exercise and improved the results of your two-wheeled "slimming cure." Generally speaking, it's a good idea to set off about twenty minutes early: rushing on a bike is never a good idea.

Pay attention to the heel

Watch out for the heelRemember to always press on the pedal with the ball of your foot, never with your heel or midfoot. This will give you greater thrust.

The height of the saddle

The right saddle heightTo understand it, it's very simple. Just stand next to your bike and keep it aligned with your waist belt. Then you'll be ready for a great, healthy ride.

Less fatigue

Fatigue is reducedIf you are consistent in your cycling exercise, in the medium to long term fatigue will decrease by 60 percent. And the feeling of fatigue it will decrease.

Involving the whole body

The parties involvedRemember, and adjust accordingly, that pedaling mainly involves buttocks, calves, pelvic area, and back. While when traveling uphill, the upper body is also involved.

Kindness when riding a bike

Kindness, always and in any caseFriendliness, light-heartedness, and good manners give a certain style to the urban and suburban cyclist. And never mind if there's the usual rude guy who cuts you off or honks at the horn as soon as the light turns green. semaphoreBe superior and remember Dante: “Pay no attention to them, but look and pass by.”

Don't pedal with something in your hand

Never pedal with something in your handIt's a safety issue, and you absolutely can't afford to compromise it, even if you're an experienced cyclist. And woe betide any cyclist who dares to use a smartphone or cell phone while pedaling: they can cause just as much damage as a stupid and undisciplined motorist. There are pockets and jackets for every object: use them.

Italians who use bicycles

Read also:

• Incentives for cyclists: here are the municipalities offering 25 cents per kilometer or shopping vouchers.
• Cycling makes you look at least two years younger. It strengthens your heart and helps you fall asleep.
• Pedal-powered school buses: kids have fun and parents no longer have to take the car (photos and video)