How to lose weight quickly in five steps

Now scientists finally agree: thin people live longer . Not by a miracle or pure coincidence, but simply because consuming fewer calories, especially as you get older, is beneficial. And it extends your life.

HOW TO LOSE WEIGHT FAST

The prestigious journal Nature Communications has published a summary of the most important international studies on the relationship between metabolism and quality (and length) of life. It has identified a common framework for the various research findings, which suggests a general reduction in food intake to one-third of what is typically consumed. This will significantly reduce the risk of cancer , diabetes , heart attacks, and strokes, and extend life expectancy in good health. Moreover, the scientists emphasize that a proper diet, aimed at avoiding weight gain and staying slim, becomes more useful, effective, and possible if it begins at a younger age . This is why being slim must become a central goal of our lifestyles.

Losing weight is hard work: let's face it. Be wary of anyone who tells you that losing weight, and giving up the foods we love most, is simple and easy . It's not true. Sometimes the wall that rises in front of our belly is psychological in nature, something we must overcome first in our mind. So much so that in America they have invented the diet coach , a sort of personal trainer who teaches us how to shop and how to overcome the psychological obstacles that separate us from a healthy shape.

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These are five simple and useful rules for trying to lose weight quickly without too much sacrifice and without obsessions that only make you depressed.

REASONABLE TIMES

• Give yourself a reasonable amount of time to reach your goal.. The weight loss it cannot happen by excessively forcing the time expected by your natural metabolismThe body needs its breaks and its rhythms.

STEP-BY-STEP ROUTE

• Because it takes time, It may be useful to divide the route you have set into several stagesThis way, you'll have less performance anxiety and a better chance of reaching your goal. The phased approach can only have one goal: reducing the amount of food you eat. Don't trust any diet that doesn't include this goal; without reducing your food intake, it's impossible to lose weight. Instead, plan to combine your diet with physical activity, even just a simple early morning walk.

REALISTIC GOALS

• The goal must be realistic, not too ambitiousAnd it must take into account your age, lifestyle, and habits, including whether or not you can eat regular meals during work breaks. If the goal becomes excessive, compared to your capabilities, frustration will increase, and sooner or later you'll abandon the project.

NO TO GUILT

• No guiltIf you haven't made it, there's no need to undergo self-analysis or a mirror-test. It would be pointless. Better to take a break, and then start again: recognizing your limits and challenging them without arrogance is a test of strength that will pay off sooner or later.

NO OBSESSIONS

• Weigh yourself regularly, but without obsessionsOtherwise you also risk making errors of judgment: for example, you confuse a physiological weight gain with a failure of the diet. Once a week in the recovery phase weight loss and once every two weeks in the maintenance phase, are the right times to show up in front of the scale.

REASONABLE TIMES

• Rushing doesn't help you lose weight, on the contrary. An effective plan involves eating often and little, during the period in which you have decided to lose weight or perhaps just to reduce the risk of overweightFor example, skipping breakfast is a serious mistake, and even counterproductive. Instead, drink plenty of water throughout the day.

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