How to Lose Weight After Giving Birth

During the pregnancy The woman's body inevitably changes to make room for the baby that will be born. Doctors usually recommend settling into a weight gain and do not exceed 12 kg But even when this happens, every woman giving birth, looking in the mirror, can't help but notice new shapes, fat deposits, water retention, changes that seem unrelenting. In reality, the body needs time to readjust after the "revolution" it underwent during the nine months of pregnancy and the subsequent birth. Getting back into shape isn't as difficult as you might think; you just need to follow a few precautions and not get discouraged.

Index of topics

How to get back in shape after giving birth

A breastfeeding woman must eat healthy and avoid strict diets because she needs energy and a whole series of nutrients that, through milk, will be passed to the newborn (calcium, iron, etc.). The Mediterranean diet is the most suitable for this delicate and important phase of a woman's life, because it consists of fruit, vegetables, fish, and white meat. Fats are not recommended, nor are sweets, nor are coffee and salt, which tend to dehydrate the body. Alcohol and sugary drinks are also banned, as they are high in calories. wine It's okay every now and then, but avoiding it is better. The right diet for balanced and sustained weight loss after childbirth is a balanced one. Include five servings of fruit and vegetables a day; fish twice a week; lean meat; and grains.

To walk

Try to walk as much as possible, especially during the first 40 days after giving birth, without excessive stress. If you have the time, walk with your baby child This way, moving will be more enjoyable. If you love the water, you can take pool classes that will help you tone your figure and fight water retention. A couple of months after giving birth, you can engage in gentle activities and wait at least four months before doing cardio. Only when you feel ready, even psychologically, can you train more intensively, but without overdoing it. Abdominal exercises are absolutely not recommended in the first few months after giving birth. An excellent exercise that helps you regain confidence in your body is pelvic floor training, which undergoes considerable stress during childbirth and therefore needs to regain its natural elasticity. Many gyms now offer classes that you can take while carrying your baby, perhaps in a baby carrier or stroller, if, for example, you have no one to leave him with. group courses They're the best, because others motivate you to do better, and also because working out in company is definitely more enjoyable. Furthermore, this way, the gym becomes an opportunity to share information with other moms.

Massage

If you love i massagesYou can treat yourself to a few lymphatic drainage massages to help reduce stretch marks and drain fat deposits. You'll also improve circulation. Lymphatic drainage massage helps drain fluids and reduce abdominal bloating. Post-pregnancy massages are very useful for relaxing, relieving stress, and providing a form of prevention against postpartum depression.

Drink a lot

At least drink two liters of water a day, so as to hydrate the body and help it drain. In addition to water, also drink digestive and calming infusions, such as chamomile, excellent in the evening. For anything other than water, follow your doctor's advice, especially if you're breastfeeding.

Don't weigh yourself too much

Don't weigh yourself all the time, because it's pointless. Weight loss should be gentle and gradual, not sudden. If you absolutely must step on the scale, do it once a week to assess your progress.

Belly band

Immediately after giving birth, wear a panciera which will ease your burden backache and it will support your pelvic floor without constriction, especially if you've had stitches. Wear it for the first 10 days after giving birth and you'll see great benefits.

Collagen cream

Forgive skin elasticity After giving birth, use creams containing collagen or rosehip or a good almond oil.

Feeding time

The breastfeeding It helps with weight loss. Breast milk contains several nutrients that require energy from the mother to produce. This energy comes from the fat reserves accumulated during pregnancy, which leads to natural and physiological weight loss.

How long does it take to lose weight after giving birth?

Losing weight after giving birth takes time. And it's not the same for all women. Some manage it faster, even in a few weeks; others may take months. In general, the timeframe for calculating the goal of losing the weight gained during pregnancy and afterward is twelve months. Taking into account that natural childbirth and breastfeeding they facilitate the weight loss process.

Why is it difficult to lose weight after pregnancy?

During pregnancy, a woman's body undergoes significant changes, amounting to at least 10-12 kilos. After giving birth, however, the mother focuses on her needs. of the neonate and risks neglecting her physical fitness. This leads to weight loss that stops at the first stage, immediately after birth: when the baby is out of the mother's womb, and the amniotic fluid and placenta have shrunk.

How to lose weight after giving birth