How to tone your legs quickly

Firm your legs It is not only an aesthetic goal, which helps to give balance and charm to the whole body. It is also a way to slow down the cellulitis and protect the skin from a natural aging process. More than creams and various cosmetic products, to firm the legs you need physical activity and some exerciseHere's one of the simplest ones you can make every day, at home.

• Standing, place your right foot on a stool no higher than 20 centimeters and, starting from the ankle, move up the shin and calf to the knee using circular movements with both hands.
• Move to the inside of the knee, pinching gently, still using both hands. Using light pressure from your palms and fingers, wrap around the thigh, moving upward.
• Then work on the culotte de cheval (the cushions between the thighs and buttocks) by performing the same exercise, still pinching the skin lightly.
• Proceed (remember to apply the cream, when moving from one area to another) from the knee towards the hip with both hands, then with the right hand massage the gluteus with circular movements and finish by bringing the muscle up.
• Repeat these movements three times and then continue with the other leg.

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