Benefits of Trekking - Don't Waste

Much more than a walk, which already produces many benefits. trekking It is not just a hiking activity, which everyone can do without age limits, and a long walk in the middle of nature, where you can finally breathe clean air: no, trekking It is the classic 360-degree exercise, not particularly tiring, which improves well-being and quality of life.If you want to try it, before telling you about the benefits you can get from it, it's a good idea to follow some recommendations. First: proceed step by step, and don't immediately embark on overly tiring and complex paths. Second: Drink plenty of water during the journey (you must always have it available), do not use new shoes (they could give you very unpleasant surprises), Bring sunglasses and sunscreena. Third: You should always have disinfectant, plasters, gauze and dry ice in your backpack to intervene in the event of minor accidents.

Index of topics

Why go trekking?

And now let's look at the most important benefits of trekking for the body and mind. Recent research has shown that Trekking provides additional benefits compared to traditional gym activities. Compared to a training session, done indoors, do outdoor movement It allows you to come into contact with a variety of elements. Admiring a view or walking along a tree-lined path are activities that ensure a revitalizing effect on mind and body. The benefits of trekking aren't limited to the pleasure of practicing sports in contact with nature; on the contrary, here are some we can easily achieve.

The benefits for circulation, breathing and cholesterol

Trekking, like other aerobic activities, has beneficial effects on the cardiovascular system, such as reducing heart rate even during intense activity. Furthermore, trekking has beneficial effects on blood pressure and heart rate. cholesterol.

Burn calories

Hiking makes us feel more energetic and more willing to exercise, not to mention that the exercises done on mountain trails burn more calories than on the treadmill. In short, it's an activity that's also good for your figure.

It relieves anxiety and stress

Getting outdoors helps ward off anxiety and relieve stress. Hiking is a great option for those seeking a way to unwind, unwind, and release daily tension. Physical activity also contributes to the production of endorphins and serotonin, known as the "happy hormones."

It helps breathing

Playing sports outdoors improves respiratory function, and on tree-lined or mountain trails, we benefit from improved air quality. A boon for the lungs. However, we must be careful not to go above 2.500 meters, where the oxygen level becomes more rarefied.

Tones leg and glute muscles

Trekking is therefore ideal for strengthening and toning certain muscle groups such as the glutes, adductors, and hamstrings. This will make us look beautiful and fit.

Train all your muscles

A key feature of trekking is its ability to train 90 percent of the body's muscles. Almost all of them. Exercise during trekking movements, in fact, involves not only the lower limbs, but also the upper body segments.

A boost to your abs

Whether uphill or downhill, trekking works the abdominal muscles, which are essential for maintaining back Maintaining a straight line and maintaining balance, especially when braking, is crucial. Strong abdominal muscles are also helpful, especially when hiking, to protect the spine from stress.

Helps create new human relationships

Trekking enthusiasts are numerous and growing. Anyone who wants to start can join a group that has already been practicing for a while. This is an opportunity to learn from more experienced hikers and expand your connections.

Increases red blood cell production

Trekking is mostly practiced in the mountains and requires the body to adapt. In the first few days, it's necessary to make trips to high altitudes and then descend again to allow the body to produce more red blood cells, which transport oxygen, which is lacking at high altitudes.

Increase vitamin D

By coming into direct contact with sunlight, for example, we get a load of vitamin D, which is essential for bone health and the immune system, as well as reducing the incidence of chronic degenerative diseases. In short, a truly precious vitamin!

Prevents overweight and obesity

Trekking allows us to burn off excess weight more quickly than with gym-based activities. This way, we stay fit and ward off concerns about being overweight or obese. Even minimal elevation gain plays a role in trekking's weight-loss effect, which is an essential component of this exercise.

Controindicazioni

Trekking is not recommended for those who haven't undergone adequate training in the months prior to the activity, as the level of difficulty is quite high. Also, keep in mind that outdoor excursions involve the possibility of encountering wild animals and various risks, so you can't just improvise. It's also not recommended for those with high blood pressure.

Why trekking is good for you (VIDEO)