How to do gymnastics with a small child

After giving birth, there are physical and psychological repercussions. Women must regain their shape, regain muscle tone, and also let go to avoid falling into the gray area of depression. Babies, with their company, are the best trainers for new mothers. With small children, both at home and outside, there are many gymnastic exercises that can be done. They are beneficial for the physical well-being of both, but also for strengthening the bond between father and child in the most light-hearted and fun way possible. new mothers they know, during the first months of life of the neonate, all their interest is focused on the little one. Between preparing baby food, changing clothes diaper and the care and attention towards the little one, it is however possible to obtain some time to dedicate to oneself, without feeling guilty. After giving birth, all new mothers feel the need to get back in shapeAnd if the father works all day and one is not lucky enough to have grandparents nearby to whom one can entrust the little one even for just an hour, in complete tranquility, and the only solution remains to rely on a baby sitter, many new mothers prefer to give up the gym altogether or even a simple run in the fresh air.

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Exercises with the stroller

When the baby reaches 6-7 months, it is possible to dedicate oneself to the exercises to be carried out with the stroller.For little ones, this is the stage when they begin to observe and discover the external environment around them. A perfect time to practice a little running at the park in the middle of nature.

How should you proceed? First, if possible, use a stroller suitable for running, such as a three-wheeled one. Choose a flat route and alternate two minutes of running with one minute of walking for a total of 20-30 minutes. You'll also see how much fun it is for your baby.

To perform lunges Instead, proceed like this: Holding the stroller with both hands, lower yourself by bringing your right foot back and bringing your right knee to the ground. Push the stroller forward slightly, bring it back, and repeat with the other leg, performing 12-15 repetitions.

Bodyweight exercises

If the child ha a year you can start performing the exercises together with him free body exercisesHere's how to tone your stomach muscles: Lie down with your legs bent and your toes raised off the floor. Have your baby sit on your ankles, lean your torso toward your knees, and stretch until you can kiss him. To avoid tensing your neck muscles, keep your hands clasped behind your neck. Perform three sets of 12 repetitions.

Exercises to tone the abdomen

A tip: for tone the abdomenEvery time you pick up your baby, check your muscle tone. Your belly tends to relax and fall forward when you hold your baby: so keep your abdominal muscles tight, imagining you're pulling your navel toward your spine.

In any case, ask for information at the gym or sports centre closest to you to find out if they organise specific fitness courses to be taken during the pregnancy or after giving birth.

Benefits of gymnastics with your baby

The benefits of baby exercise have been demonstrated by a series of scientific studies, and concern both physical and psychological aspects. In particular:

The new mother does not need to separate from her baby to recover her physical and mental fitness, and with this she does not run the risk of feeling guilty;
Exercising with your little one helps you recover your muscles, especially your abdominal muscles, lose weight, and strengthen your pelvic floor;
At the same time it is an antidote against the depression, stress and anxiety;
Training with a stroller rather than a baby carrier is a better way to spend time together and therefore strengthens the bond between mother and child.

How to involve the baby

A good training It's possible even with a newborn. Don't force it or take risks. Place the newborn next to you, on a blanket or sheet, and begin your exercises. Engage him with a smilea whirlpool bath, caress, tickling. And do whatever exercises you want. You can also do push-ups with the baby positioned at your face level, and when you get close, give a kiss or a smile.

With small children, at home and outside, you can do many exercises gym. Useful for the physical well-being of both, but also to strengthen the bond between father and son in the lightest and most fun way possible. new mothers they know, during the first months of life of the neonate, all their interest is focused on the little one. Between preparing baby food, changing clothes diaper and the care and attention towards the little one, it is however possible to obtain some time to dedicate to oneself, without feeling guilty. After giving birth, all new mothers feel the need to get back in shapeAnd if the father works all day and one is not lucky enough to have grandparents nearby to whom one can entrust the little one even for just an hour, in complete tranquility, and the only solution remains to rely on a baby sitter, many new mothers prefer to give up the gym altogether or even a simple run in the fresh air.

Dance in a sling

E Among the latest trends in mother-baby fitness is also dancing in a sling, a version of classical dance that can be performed with the baby strapped to the belly or back. While the new mother improves her balance and flexibility and gets back into shape, the babies, in contact with the mother's body, are cradled and massaged.

You can start training from the first months of your baby's life, keeping him in a baby carrier or sling. It is essential to maintain the bimbo always tightly attached to itself, avoiding the head moving too much.

You can then do push-ups to strengthen your back muscles and counteract the backacheProceed as follows: lean your back against a wall and then stand with your legs shoulder-width apart. Bend your knees slightly and lean your torso forward until your elbows touch your thighs. Return to the starting position and perform three sets of fifteen repetitions.

Gymnastics with your baby: benefits and exercises