Golden milk: properties, uses, and contraindications

An excellent natural remedy for preventing colds and flu. A touch of black pepper. The ancients used it to slow down aging.

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golden milk recipe

A drink with a thousand virtues, known since ancient times, golden milk is made with turmeric, plant-based milk, and almond oil. The beneficial properties of turmeric are enhanced by the other ingredients, and the drink, if consumed regularly, is a true panacea for the body's health and well-being. Not to mention that turmeric, a spice with antiviral and antibacterial properties, helps prevent seasonal colds and flu.

A drink with an ancient flavor, handed down from yoga tradition : one of the masters used to recommend it to his students to promote supple joints. And turmeric has many benefits: it fights free radicals that cause aging , strengthens the immune system, and improves blood circulation.

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Furthermore, the golden milk, considered by Ayurvedic medicine as an elixir of long life, can be used against:

How to make golden milk

Il golden milk It can be easily prepared at home, combined with turmeric, with this simple recipe.
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • difficulty: Bassa

Ingredients (for the turmeric paste)

  • Half a cup of turmeric powder
  • Half a cup of water

For the golden milk

  • A spoonful of turmeric paste
  • A cup of vegetable milk
  • A teaspoon of olive oil almonds desserts
  • Honey (enough to sweeten)

Preparation

  • Start To prepare the turmeric paste, boil the water and turmeric in a saucepan, stirring constantly to avoid lumps.
  • The mixture It should be very creamy but not too thick. Once ready, place the mixture in a sealed glass container and refrigerate for no more than a month.
  • To prepare golden milk boil a cup of milk and a spoonful of turmeric paste for a few minutes.
  • Take away from the heat, pour into a cup and add the almond oil and the honey.

 

Alternatively, here is a simpler variation of the recipe :

  • Pour 40 grams of turmeric and a pinch of grated black pepper into a saucepan of boiling water.
  • Mix well until you obtain a thick paste, cover with cling film and store in the refrigerator.
  • If necessary, pour a spoonful of the mixture into a cup with hot milk and honey.

Controindicazioni

Il golden milk It is absolutely not recommended for children under 4-5 years of age, pregnant women, or those who are breastfeeding. It should also not be consumed by those with duodenal or gallbladder problems or by those taking anticoagulants. The maximum recommended consumption is two (not large) cups per day.

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