The most powerful natural purifier of our organism is certainly the artichoke, Useful for detoxify the liver. Already known by the Egyptians, widely used by the Romans (there are even two varieties that recall that period, the Roman one and the Paestum one) This extraordinary vegetable, of which Italy is one of the largest producers in the world, can give us so much in terms of health..
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Recipes with artichokes
Very rich in beneficial properties for health, i artichokes They are a very versatile food in the kitchen, perfect for preparing many delicious dishes. recipesA real panacea for our health, artichokes contain very few calories and large quantities of fibers, essential for the proper functioning of theintestine. And not only: Artichokes contain important mineral salts such as calcium, phosphorus, magnesium, iron and potassium, artichokes, have diuretic properties and this makes them a real natural remedy useful in case of problems cholesterol, diabetes, hypertension e overweight.
Here is a collection of recipes with artichokes, one tastier than the other, all worth trying!
Artichoke flan
Delicious, this artichoke flan is a perfect “Don’t Waste” dish because it allows you to reuse parts that we often throw away and which can instead prove to be a perfect ingredient.
Baked artichoke omelette
A tasty frittata, lighter than the traditional one because it's baked in the oven.
Artichoke cream
A tasty sauce to enjoy with croutons or lots of mini baskets of sandwich bread prepared at home.
Tagliatelle with artichokes
The recipe we offer includes two variations for tagliatelle: the classic preparation and the version with spinach.
Pasta with artichokes
A dish that immediately brings to mind Sundays and family lunches with an eye for recycling and non-waste cooking, the crescents with artichoke cream are made from a homemade egg pasta shell that encloses a filling of cream made from the outer leaves and stems of the artichoke.
Mushroom and artichoke lasagna
A very tasty recipe to prepare with mushrooms and artichokes that allows us not to waste the outer part of this vegetable, which is tough and woody. And reuse the outer leaves to make a delicious cream.
Risotto with artichokes
A truly delicious and healthy first course, to be brought to the table often.
Risotto with stems
This artichoke stem risotto recipe is incredibly delicious and uses a portion of the vegetable we usually discard in a delicious and appetizing way. So, while we enjoy artichoke hearts in other recipes, we can prepare a different meal by recycling the stems in this incredibly easy risotto.
Artichokes in oil
A true delicacy and a perfect preserve to bring the flavor of this vegetable, so important for our health, to the table all year round.
Artichokes alla matticella
A perfect recipe for picnics in the park and a traditional dish once prepared by farmers who cultivated vineyards in the Roman countryside: to add flavor and taste, the artichokes were slowly cooked in the burning embers of the vine wood.
Vegetarian stuffed artichokes
Stuffed artichokes are the perfect way to enjoy this delicious vegetable, using up leftover bread, vegetables, and cheeses in the fridge. Baking them in the oven enhances their flavor and lightness.
Raw or cooked?
Artichokes can be eaten both raw and cooked. If you want to enjoy them raw, opt for the very thin, thornless varieties, soaking them in water and lemon for a couple of hours before enjoying them. This isn't a problem with cooked artichokes, which are used in various recipes.
When is the artichoke season?
The season depends on the artichoke; there are numerous varieties, and depending on the type, they are harvested at different times of the year. Some artichokes are in season in autumn, while others are in season in spring, depending on their flowering period. The best time to enjoy artichokes, in their various forms, is from November to April.
How to keep artichokes white
To prevent artichokes from browning, simply immerse them in slices or wedges in a bowl filled with cold water and a little lemon juice. Leave them to soak until you begin cooking them. In any case, do not exceed half an hour.
Read also:
- Carrot Cream Soup Recipe: Quick, Healthy, and Tasty
- Broccoli Meatballs: A Recipe for a Healthy Appetizer
- The recipe for creamed broccoli soup, a perfect dish for cold winter evenings.
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