Durum wheat: benefits, properties, and contraindications

It helps regulate bowel movements. It can lower cholesterol and blood sugar. Be careful with gluten.

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durum wheat properties and health benefits

Durum wheat since ancient times It played a fundamental role in the evolution of the human race. Agriculture was actually born with this cereal and there were many ancient populations who considered it a gift of the godsIn India it was believed to be a gift given to humanity by the god Brahma, in Egypt by Isis, in Greece by Demeter and in Sicily by the deity 'Request', hence the name "cereal." Of course, there are also many biblical references where ears of wheat are identified with the earth's abundance.

Differences between durum wheat and soft wheat

The differences between the Wheat, which is definitely more widely used, and durum wheat, are different. The most important is the following: soft wheat has thin ears, with small, light grains, with a color ranging from white to pale yellow. Its flour is very suitable for the production of bread, sweets, and baked goods. Durum wheat has squat ears and heavier, amber-colored kernels. Flour made from durum wheat is ideal for pasta and gnocchi.

Benefits

Good health comes from our eating habits. For this reason, if you have problems with the functioning of your intestine or need to reduce your cholesterol, it is time to start using it. durum wheatWhole grains, if taken continuously, starting from three times a week, represent a significant panacea for our health. According to scientific research, the most important benefits are in three directionsThe risk of cardiovascular diseases, from stroke to heart attack, is reduced by 20 percent; the risk of gastrointestinal tumors is reduced by approximately 40 percent; the probability of diabetes.

Nutritional values

One hundred grams of durum wheat contains 312 calories. And:

  • 63 grams of carbohydrates
  • 54 grams of starch
  • 13 grams of protein
  • 9,8 grams fibers
  • 3,2 grams of soluble sugars

Property

Durum wheat can also boast mineral salts and vitamins, well located in the extreme part of the grain. Especially the Vitamin E, the B vitamin complex, folic acid and beta-carotene. Furthermore, durum wheat is rich in mineral salts such as Magnesium, Calcium and iodine. And proteins. This is why the germ contained in it protects cells from free radicals, it is anti-inflammatory and antibacterial. If consumed whole, as we suggest, durum wheat promotes the proper functioning of the intestine and strengthens the bacterial flora. It protects against the onset of colon cancer and can reduce the levels of cholesterol (as it does not contain any quantity) and blood sugar levels. The consumption of freshly ground raw grains and added to breakfast helps the liver to carry out its purifying function, it has a cardioprotective, anti-inflammatory and antiviral action.

Controindicazioni

Only two important contraindications: durum wheat is absolutely prohibited in case of celiac disease, and is contraindicated in cases of gluten or wheat intolerance. Finally, durum wheat has a laxative effect, and therefore could cause problems for those suffering from colitis.

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