Sleeping apart helps reduce interruptions, maintain an ideal temperature, increase deep and REM sleep, reduce stress, and improve mood. This can translate into more restful sleep and a higher quality of life, both physically and emotionally.
Benefits of sleeping apart
A recent analysis from the University of Michigan It is estimated that co-sleeping can reduce deep sleep time, the phase of maximum physical recovery, by up to 50 percent. It is estimated that those who choose this option get an average of 37 minutes more sleep per night. sleep divorce, or the separation of the couple during the night.
How many couples sleep apart?
The trend of sleeping apart is becoming increasingly widespread. It's a solution adopted by one in five couples in Italy, and one in three in America. Interestingly, this percentage rises to 40 percent for couples between 35 and 44 years old and drops to 18 percent for couples over 65. Another piece of data is important for understanding the spread of this practice. sleep divorce: About 45 percent of people snore sometimes, and one in three does so regularly (mostly men over 60).
Benefits of Co-Sleeping
But if the trend is towards the sleep divorce There is no shortage of evidence in favor of those who have chosen to always sleep with their partner. A strong argument in favor of co-sleeping comes from research conducted by the University of Arizona, led by a team of experts led by psychiatrist Brandon Fuentes. More than a thousand adults were examined, dividing them into those who slept alone, those with a partner, a child, or even a pet.
The final results were surprising. Those who sleep with others have better sleep quality than those who sleep alone. They sleep longer and better. With the sole exception of very young children, who can disturb their parents' sleep.
The explanation of the results by the Arizona researchers is that evolutionary natureFor millennia, humans have slept next to each other, almost huddled together, for safety or to stay warm. Therefore, sleeping alone is unnatural and isn't as beneficial as sleeping with others. As long as our sleeping partner is a person, or an animal, to whom we are emotionally close.
Other benefits of co-sleeping may include:
- You fall asleep faster
- There is less risk of incurring the sleep apnea
- Reduced possibilities of stress and anxiety
- It appears to reduce the chances of depression
Sleeping together makes the bed a more comfortable and safe place. Peace and quiet therefore promote sleep processes and improve even the most profound aspects. Sleeping together can therefore prevent brief interruptions in breathing during the night, which cause constant waking. It also helps balance emotional states and thus ward off factors that compromise an individual's mental health.
Sleeping together, another thing scientifically proven, improves the couple's relationship: a research by Journal of Sleep Research showed that couples who sleep apart have a lower relationship satisfaction index than those who sleep in the same bed.
But, scientists aside, can you compare the pleasure of sleeping cuddled, and perhaps even exchanging a few caresses every now and then, with the person we love? This is probably worth more than those minutes of sleep we lose because of our partner's snoring.
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