DIY Herb Pillows

HERB PILLOWS

- Sleep pillow are pillows relaxing DIYs for the bedroom, herbal. How are they made? Very simple: just choose your favorite herbs, close them in small bags and pin them inside the pillowcase of a decorative pillow or the one you use for sleeping.
THEaroma helps rest well, and reconciles the dreams.

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DIY HERB PILLOWS

Let's see what herbs we can use to create our own sleep pillow.

• LAVENDER

Known for its relaxing properties, the lavender essence It is a fantastic plant to use for a sleep pillow; its buds They increase the quality of sleep for adults and children.
Don't worry if you think you don't like the scent of lavender, scented candles oh the many oils The lavender you find in stores cannot even begin to compare to the actual fragrance of the lavender plant.
It is an ideal plant to grow in garden or on the terrace, it is scented and colorful, but if you can't find it, it is easily found in all the herbalists.

A tip: if you want even more fragrance, gently crush the buds; As they break, they will release even more lavender oils.

• HOP

It may sound strange, but the hop It is much more than an ingredient in an alcoholic beverage. It is widely used to stimulate a restful sleep, hops are very relaxing.
Use hops to calm the nerves, is perfect for the night before a test or to help homeschoolers beat the exam panic.

• CHAMOMILE

What herb is more sweetly scented than chamomile? Particularly suitable for the children, this flower is ideal for relaxing and sleeping peacefully.
Looking for a fun way to relax your kids? Try creating a stuffed animal o felt with a hidden case, and a chamomile cover that fits inside the case. This way, children can enjoy the relaxing scent of chamomile while falling asleep. Like a cuddle.

• ROSEMARY

If you think about the rosemary you probably think of theroast, but it's actually a delicious herb for a sleep pillow. Rosemary, in fact, helps to have more vivid dreams, positive and balanced. For those who have disturbed nights due to nightmares, or those who use sleep only to cope with daily life, dreaming can be a way to calm down and feel balanced during the day.

• ARTEMISIA

THEartemisia It's not an easy herb to grow, but it's known to stimulate vivid and peaceful dreams. Combine it with rosemary for a sleep pillow that makes dreams much more interesting.
Mugwort is known for calm stress and is an excellent ally against theinsomnia.

SLEEP WELL, WHAT YOU NEED TO KNOW:

• Hot bath: the benefits and how long it should last
• Sleep well: from walnuts to flaxseeds, here are the foods that promote sleep and relaxation.
• Wooden pillows: 6 sleep-enhancing benefits from an ancient tradition that stems from pine.