Sweet and savory vegan crepes

VEGAN CREPES RECIPE

Without butter and with soy milk. With a touch of sunflower seeds. The vegan crepes, besides being a very healthy dish, they are also simple to prepare, and flexible for use, from morning for breakfast to evening as dessert.

Perfect for those who follow a diet which totally excludes products of animal originVegan crepes are also an excellent dish for those who are lactose intolerant and need to watch their cholesterol and fat intake.

Vegan crepes are also a particularly versatile dish: for example, for a second course light but rich in flavour, try them with stuffed with vegetablesFor a sweet and delicious snack or snack you can fill them with lots of homemade jam.

ALSO READ: Chocolate Muffins, the Vegan Recipe

HOW TO MAKE VEGAN CREPES

Here is the very simple recipe. We recommend using almond or oat milk, with a sweeter taste, if you want to make some sweet crepes while the soya milk It is fine for all other types of procedures.

Ingredients

• 150 00 grams of flour
• 220 ml of soy milk
• 2 tablespoons sunflower seed oil
• 80 ml of water

TO KNOW MORE: Vegan Cheesecake Recipe with Tofu and Soy Yogurt

Preparation

• Pour the flour into a bowl and then slowly add soy milk mixed with water, oil, and a pinch of salt.
• Mix everything well until you obtain a smooth, fluid mixture, then let it rest for at least half an hour.
• After having greased a non-stick pan with a little oil, pour in a few spoonfuls of the mixture and cook. As soon as the edges of the crepe curl up, flip it so it cooks on both sides.
• Continue with the same procedure until it runs out the batter contained in the bowl.
• Sweet or savory, it's up to you how to fill the crepes once they're ready.

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SUPER HOMEMADE JAMS RECIPES:

• Homemade Banana Jam: A Versatile and Easy-to-Make Recipe
• Apple and pear peel jam. The recipe for making it at home, using organic ingredients.
• Orange marmalade: the recipe for making it at home. Try it with cheese, too.