Self-tanning creams are harmless and allow you to avoid sun exposure

Self-tanning creams are cosmetic products that temporarily color the surface layer of the skin without the need for sun exposure. The most common ingredient is DHA (dihydroxyacetone), which reacts with the surface cells of the skin creating a tanning effect that generally lasts 4-7 days.

The main advantage of these creams is that they allow you to obtain a darker complexion without exposing yourself to ultraviolet rays, which are associated with premature skin aging, skin blemishes, loss of elasticity, increased risk of skin cancer, including melanoma, which can also be recognized by a suspicious mole. Self-tanner, of course. does not protect from UV rays, and so if you are in the sun you should still use a sunscreen with an adequate SPF.

For years, a false literature has developed around these products, describing them as unsafe. This is a fake news, denied by authoritative and independent research.

Index of topics

Types of self-tanning creams

There are four main types of self-tanning creams:

Creams and lotions: more hydrating, suitable for dry skin and for those looking for a gradual and natural result.
Mousse: they dry quickly and tend to give a more intense color.
Sprays: practical for covering large areas of the body.
Self-tanning drops: mix with your daily moisturizer for a progressive effect.

How they apply

The application is simple and quick:

Do a scrub/exfoliation the day before.
Apply the cream evenly.
Wash your hands well immediately after.
Wait until it is completely dry before getting dressed.
Repeat the application if you want a more intense color.

Because they are safe

Il Scientific Committee on Consumer Safety of the European Commission (SCCS) he concluded, after an in-depth research, that the use of DHA in self-tanning creams up to 10% is considered safe for the consumer under normal conditions of use. systematic review A 2026 review of available studies on DHA and self-tanners examined the safety data and dermatological effects of DHA, confirming that it is the safest alternative to UV tanning.

DIY natural self-tanning creams

Self-tanning creams can also be made at home, using natural ingredients.

Espresso

Prepare a coffee very concentrated, let it cool and apply it to the skin can give a temporary light amber hue.

Tender

A very concentrated infusion may slightly darken the skin for a few hours or until the first wash.

Cocoa and moisturizing cream

By mixing bitter cocoa powder with a neutral body cream you obtain an immediate and superficial color, similar to a body foundation.

Neutral or vegetable henna

Some people use it to give a light golden hue, but it should be tested with caution as it can stain unevenly.