We can all know, in real time, if we are overweight. Ideal weight is an arithmetic calculation of the Body Mass Index (BMI), also called BMI (Body Mass Index) – and it's very simple. Just divide your weight by the square of your height. And see how your index rank, according to this scale of values:
- <18,5 → Underweight
- 18,5-24,9 → Normal weight
- 25-29,9 → Overweight
- 30 ≥ → Obesity
Read also:
- How to Eat a Healthy Diet: 10 Simple Rules
- How to lose weight naturally
- Lose weight without dieting: 10 helpful tips
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