How to save money at the gym

- subscriptions to the gym They're increasingly expensive and can become a real drain. This can be a huge waste, for example, when you've purchased a monthly or annual membership but can barely manage to go to the gym one or two days a week. To save money on gym memberships, you first need to be methodical, assess your needs, and then search for the best deal.

HOW TO SAVE MONEY WITH THE GYM

To save money on gym memberships, you can follow some smart strategies that allow you to get the maximum benefits with a smaller impact on your wallet.

• First of all, before signing up for a membership, it's best to compare the options available in your area and evaluate several gyms, including community centers and sports associations, to find the most convenient solution;
• It's a good idea to keep an eye out for special offers and promotions. Many gyms offer seasonal discounts or subscriptions at reduced rates for a limited period;
• Some gyms offer flexible rates without long-term contractual commitments. This gives you the option to temporarily interrupt or suspend your membership if necessary, without incurring penalties.
• If you have friends, family, or colleagues interested in joining a gym, you might consider signing up for a group membership. Many facilities offer attractive discounts for groups;
• Some gyms offer class packages, where you can pay only for the sessions you want to attend instead of a monthly membership. This can be convenient if you have a more flexible workout schedule;
• Some gyms offer student discounts, elderly people or certain job categories;
• Finally, you can consider setting up a small home gym with essential equipment, using the many online tutorials and training programs that guide you through your daily fitness routine.

ALSO READ: Nutrition for athletes

WHEN TO SUBSCRIBE

The best time to sign up for a gym membership can vary based on several factors, including location, gym structure, and the season. However, there are certain times when gyms may offer special discounts and promotions. Let's take a look at when it's best to sign up for a gym membership:

• Many choose to make New Year's resolutions, and fitness and health are often among the priorities. This time of year is therefore considered the ideal time to look for special offers and discounts on gym membership packages;
• During the summer months, many gyms experience reduced attendance due to vacations and outdoor activities. As a result, some facilities may offer discounted rates or promotions to attract new members;
• In some regions, there may be times of the year when gyms experience lower attendance, such as during the Christmas holidays or school breaks. These periods may represent an opportunity to obtain better prices or more favorable contract terms;
• Each gym has its own pricing policies and promotions, so it's always best to contact the facilities you choose directly for detailed information on costs and available offers.

HOURS WITH DISCOUNTED PRICES

Discounted gym hours may vary depending on the facility. However, some gyms may offer reduced rates for specific times of the day to encourage attendance during off-peak hours. Let's take a look at the most convenient times:

• Many gyms offer discounted membership rates that only allow access during their early opening hours, usually 7 a.m. This can be a convenient way to save money for those willing to work out early;
• Many gyms offer discounted memberships that allow access only during lunch hours, when there are typically fewer people. This option may be suitable for those who can afford to work out at lunchtime or who work close to the gym.
• In some cases, gyms may offer discounted rates for afternoon passes, especially during off-peak hours, such as late afternoon;
• Some gyms offer discounts for evening or night memberships, especially near closing time, to encourage people to attend during these less crowded times.

TO KNOW MORE: Swimming: The Benefits of the Most Complete Sport

HOW TO CHOOSE THE MOST CONVENIENT GYM

Let's look at some helpful tips for choosing the most convenient gym:

• First of all, it's best to choose a gym close to your home or workplace. Reducing transportation costs and saving time can be a significant advantage.
• It's a good idea to carefully consider the monthly subscription costs and any associated fees. It's best to understand all the fees and terms of the contract, including any additional costs for additional services or equipment.
• Before signing up to a gym, it is a good idea to check what services are included in the membership, such as fitness equipment, group classes, swimmingpool, sauna, and more. It's best to choose a gym that offers what you really need. And the most luxurious gym isn't necessarily the best one for your needs;
• Some facilities may offer reduced rates for students, families, or long-term members;
• It is advisable to opt for a gym that offers options for flexible subscriptions. In fact, during the year you may need to interrupt or temporarily suspend your subscription for various reasons and it is always best to do so without excessive costs;
• Before formalizing your membership, it's best to look for online reviews and other people's opinions about the gym you're considering. Customer experiences can give you an idea of ​​the quality of the services offered;
• Before signing the contract, you must carefully read all the clauses and check any penalties or cancellation conditions.

HOW TO UNDERSTAND IF THE GYM IS GOOD?

To determine if a gym is a good fit, you need to consider several factors and carefully evaluate the quality of the services offered. Let's look at them together:

• The gym should have modern equipment, well-maintained and in good condition. Machines must be clean and in working order to ensure a safe and effective workout experience;
• Instructors must be qualified and certified. Experienced staff can provide appropriate guidance and suggestions to maximize training results and prevent injuries;
• It's best to make sure the gym offers the amenities you need. These could include fitness classes, personal training, a sauna, a pool, well-equipped locker rooms, and more.
• Equipment, changing rooms, and common areas should be kept clean and sanitized regularly to ensure a healthy environment;
• It is advisable to evaluate the gym's attendance during the time you intend to attend. A gym too crowded may make it difficult to use equipment or participate in classes;
• The gym should always offer a free trial period or a trial class so that you can evaluate the atmosphere and services offered;
• The gym should offer a good variety of classes and programs to meet the needs of its clients.

ALSO READ: Tennis: the sport that extends your life

THE ALTERNATIVE TO WALKING IN THE OPEN AIR

Walking outdoors is an effective and enjoyable alternative to the gym for staying active and improving your physical well-being. Walking outdoors is good for your health and is a form of exercise accessible to everyone, free of charge:

• The walk outdoor is an aerobic exercise that helps improve cardiovascular health, increase metabolism, reduce the risk of chronic diseases and help control body weight;
• Nature and the surrounding landscape can make walking a relaxing and pleasant experience, helping to reduce stress and improve mood;
• You can walk anywhere, anytime, without special equipment or a fixed schedule. Of course, you'll need to adapt your walk to your needs and availability.
• La outdoor walk It can be an opportunity to socialize with others. Especially if you choose to do it in a group;
• Walking is a low-impact activity, which reduces the risk of joint or muscle injury compared to other, more intense forms of exercise.
• Walking is an activity suitable for all ages and fitness levels. It can also be an ideal form of exercise for the elderly or those who aren't particularly fit.

HOW TO PLAY SPORTS CORRECTLY:

• Sports that are good for circulation
• How to choose a sport for children
• Volleyball: All the benefits of a sport particularly suitable for children