How to protect your intestines

HOW TO PROTECT THE INTESTINE

To protect the intestine, a vital and highly active organ, it is necessary to avoid intestinal permeability, which is responsible for approximately 50 percent of chronic diseases. In practice, the intestinal barrier is altered, no longer intact and compact, and small gaps form within it through which substances that should be blocked leak, starting with uncomfortable toxins. Here how to protect your intestines ea cosa prestare attenzione.

INTESTINAL PERMEABILITY

The phenomenon of intestinal permeability It concerns the inability of the intestine to act as an effective barrier against the unwanted entry of harmful substances, including toxins, food antigens, and pathogenic microorganisms, into the bloodstream.

This malfunction is often compared to a breach in the intestinal mucosa which facilitates the passage of harmful external agents, contributing to the development of a wide variety of disorders, such as allergies and food intolerancesEarly identification and management of this condition is crucial for restoring optimal bowel function and improving overall health.

Attention to the implications of intestinal permeability has grown in recent years, revealing how certain healthcare professionals, more inclined toward less traditional practices, attribute a large number of associated symptoms and diseases to this condition. This condition, in fact, not only explains phenomena such as fatigue, digestive disorders, and skin reactions, but is also associated with more serious pathologies such as lupus, celiac disease, multiple sclerosis e autism.

Because of intestinal permeability, also known as leaky gut syndrome, from the English: Leaky Gut Syndrome, can overcome the barrier, exogenous toxins, as pesticides, food colors e preservatives. But also parts of bacteria that come from outside.

WHAT DAMAGES THE INTESTINE

Several things can damage the intestines and make them leaky, from excessive medication use to vitamin deficiencies. The following are the most damaging to the intestines:

• Alcoholic beverages
• Diets too rich in simple sugars
•  High-protein diets
• Smoking and secondhand smoke
• Living in a polluted and dust-filled environment
• Living above 2000 meters due to excessive oxygen concentration
• Performing aerobic physical activity without the necessary recovery phases
• Taking drugs such as antibiotics, corticosteroids, anti-inflammatories, psychotropic drugs and laxatives, especially those based on anthraquinones, for too long a period of time
• Snacks and crisps in bags

DISEASES CAUSED BY INTESTINAL PERMEABILITY

Intestinal permeability, which as a first effect causes a swollen belly, can be the basis of even serious pathologies: the increase in free radicals and oxidative damage can determine, in the long term, theatherosclerosis, neurodegenerative diseases like the disease of Parkinson, diabetes.

WHAT IS GOOD FOR THE INTESTINE

There are several foods that are good for the gut. First of all, it's important to remember that good gut health is essential. hydrate yourself well, following the advice of the 2l – 2,5l of water per day (Men more than women). Among the foods, however, we remember the nuts, in moderate portions, the fresh fruit of the season, and in particular prunes e berriesBut there are several foods that can help. We have created a ranking of them. 10 best foods for the gut.

It is good to remember that the Mediterranean dietThe real thing, that is, without fried foods, with little meat and saturated fat, and lots of vegetables, remains the winning option for strengthening the intestines and the body in general.

PROBIOTICS THAT HELP THE INTESTINE

I Probiotics They can be a valid alternative to support the intestines naturally. But it is not yet fully proven that they can have completely effective effects. Furthermore, the amount of probiotics present in foods, in many cases, is less than what is necessary to offer a real benefit. natural remedy. Therefore, they may often be taken with some Dietary Supplements products from pharmaceutical companies, with possible side effects.

However, several scientific studies have shown that, for those who take probiotics, except for those with underlying medical conditions such as pancreatitis or immunosuppression, these “good bacteria” can help strengthen the gut.

Probiotics are used today, and not only experimentally, for the reduction and in Prevention of traveler's diarrhea, in improvement of gastrointestinal symptoms with lactose intolerance and food allergy, in the improvement of constipation, in strengthening the immune defenses against digestive tract infections.

SYMPTOMS OF BOWEL PROBLEMS

Intestinal problems can be of various nature. Starting from diseases that inflame it, such as Crohn's disease and ulcerative colitis. The most obvious symptoms of ulcerative colitis are:

• Blood in the stool
• persistent diarrhea
• Temperature
• Abdominal pain and cramps
• Rectal pain and bleeding
• Chronic fatigue
• Difficulty evacuating despite urgency
• Urgent evacuation

ORGANS TO PROTECT:

• Heart
• Liver
• Eye Countour