How to Avoid a Fever: Helpful Tips

Fever is more than a possibility when temperatures drop and the epidemic effect kicks in. But this doesn't mean we should immediately panic and waste money by resorting to immediate medication. Starting with the temperature that truly indicates fever : between 37,2 and 37,7 is still a hypothesis; 37,7 and above is definitely a fever.

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Symptoms

In any case, to avoid fever and then have the problem of treating it, given that it is a symptom (for example, the presence of an infection ) rather than a true disease, here is some simple and practical advice . Inspired by the idea of planning ahead, as with any form of prevention.

How to avoid fever in summer

Fever strikes in all seasons, although the risks increase with low temperatures. But fever can also strike in summer, and it becomes more difficult to manage, given the heat, sweating, and the strain of staying indoors and resting. Summer fever, in addition to a common virus, can also be caused by excessive sun exposure Without adequate protection, during the hottest hours of the day. Whether at the beach or in the mountains. Summer fever also comes from air conditioning, frequent and intense temperature changes, and excessive sweating. The first and essential remedy is rest, along with good hydration, light meals, and, if necessary, a handkerchief soaked in very cold water or ice, applied to certain parts of the body: wrists, ankles, forehead.

How to avoid getting a fever in winter

To begin with, proper home heating regulation is important . To prevent the air from drying out, set the temperature between 19 and 22°C and maintain the right level of humidity in the room using special water containers placed on the radiators.

Try to minimize drafts from doors and windows and remember to always turn off any electric blankets and bed warmers before going to sleep.
Check the state of the heating system in order to eliminate the risk of carbon monoxide poisoning.

It is also very important to protect yourself from the cold, especially outside the home :

First of all, if possible, limit exits during the coldest hours of the day, especially early in the morning and in the evening. This precaution is especially important for the elderly, Infants, young children and chronically ill people: the people most susceptible to the effects of low temperatures.

Choose one appropriate clothing without ever forgetting gloves, scarf Wear hats and, if possible, dress in layers, especially waterproof jackets and coats to protect against water, wind, and snow. Pay attention to your clothing, especially when moving from a heated environment to a cold one and vice versa.

How do you avoid getting a fever?

To avoid the risks of fever and temperatures that then lead to the flu, as well as taking care of body hygiene for example washing your hands often and wellNutrition is also very important. With some really simple tips:

Remember that The great cold can also be fought at the tableDuring the cold months, the body needs to consume more energy than at other times of the year, but it's important not to overdo it by consuming more caloric foods or in greater quantities. The increase should be limited to 10 percent of the calories needed otherwise the risk is that at the end of winter you will find yourself with a few extra kilos without any advantage for Health.

Privileged fruits and veg which contain vitamins and mineral salts that are precious for the body and hot drinks such as tea, herbal teas or orange juice. And first of all, drink as much as you want, from natural water to herbal teas.

Don't miss out on the pasta, meat and fish, all foods necessary to ensure the right intake of proteins and essential for the body because they provide heat and energyBut eat only and always when you feel like it: don't give in to the false myth that eating "anyway" is an indicator of well-being.
Finally, try to avoid alcoholic and spirits which can cause excessive heat dispersion produced by the body, promoting the onset of hypothermia.

When the fever is high

Given that fever is a symptom and not a disease, to fully understand the different levels and how to manage it, let's follow the guidelines of the Italian National Institute of Health (ISS). A normal body temperature is around 37 degrees Celsius (98.4°F), and during the day it fluctuates between 36 and 37,2 degrees Celsius (98.8°F and 99.8°F). A fever below 38 degrees Celsius is considered a low-grade fever, while a fever between 38 and 38,5 degrees Celsius is considered mild, rising to moderate fever up to 39 degrees Celsius. A fever between 39 and 39,5 degrees Celsius is considered high fever, and if it exceeds this threshold, it becomes hyperpyrexia . Based on this scale, a fever between 38,5 and 40 degrees Celsius is considered high fever.

Causes of high fever

The most common causes of high fever are the following:

Viral and/or bacterial infections
Neoplastic pathologies
Inflammatory pathologies
Injuries and/or burns
Effect of surgery
Use of certain medications

In any case, high fever cannot be treated with do-it-yourself methods or by consulting Dr. Google: you should always consult your doctor, avoiding waste with the unnecessary use of antibiotics.

When is emergency medical care needed for a fever?

Typically, fever subsides on its own; it just needs to run its natural course. And it's never dangerous, or enough to require hospitalization. The real danger is when the fever is linked to an infectious process involving one or more organs. For example, when the lungs They don't function properly and breathing becomes difficult; or when the kidneys don't produce the necessary urine. If the nervous system is affected, confusion can occur.

In these cases, it's a good idea to go to the emergency room, identify the source of the fever and the underlying process, and provide your doctor with all the necessary assessments for immediate treatment.

How to avoid fever