To lose weight, without wasting money and time, there are not only diets and gym memberships. There are also much simpler things, but perhaps also more effective, as they involve both physical and psychological aspects: going up and down the stairs on foot.
These, in particular, are the targeted tips for losing weight without dieting and without going to the gym by theAmerican College of Sports Medicine (ACSM), one of the world's leading scientific organizations in the field of physical activity, exercise and health:
- Walk whenever possible.
- Go up and down the stairs on foot.
- Get up, stretch your legs and take a few steps every 45 minutes when working sitting in front of the computer
.
- Tapping your feet in rhythm while working while sitting
on the sofa.
- Give up snacks, and if you really can't, keep them in a cabinet as far away as possible from the most frequented areas of the house, such as the sofa where you watch TV.
- Playing with your own children or those of your friends.
- Dance while listening to music.
- Doing housework or gardening.
- Eat slowly and with small portions, perhaps repeated.
- Don't eat in front of the TV or while talking on the phone.
- Get regular sleep, and the number of hours you need depends on your age and weight.
By applying these simple and natural remedies synthesized byAmerican College of Sports Medicine (ACSM),you can tone your body and burn up to two thousand calories in a single day.
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