How to understand when you need to change your mattress

Another important sign is visible wear. If you notice depressions, deformations, or softer areas than others, it means the internal materials have deteriorated. This happens over time, especially with foam or spring mattresses.

Then there is the loss of supportIf when you lie down you feel that your body is sinking too much or is not well aligned (especially in the lumbar area), the mattress is no longer doing its job. This often translates into stiffness or pain when you wake up. Another clue is the noise: in spring mattresses, creaking or squeaking sounds indicate that the internal structure is compromised. Even the external coating Speak clearly: persistent stains, worn fabric, sagging or uneven padding are signs of deterioration that requires changing the mattress.

The hygienic aspect

Then there's the hygiene issue: over the years, a mattress accumulates dust, dust mites, and allergens. If you've started having more allergies or breathing problems at night, it could also be to blame. If you're experiencing unpleasant odors, the mattress may be saturated.

How long does a mattress last?

Generally, the average lifespan of a mattress varies between 7 and 10 years, depending on the quality and type (memory foam, latex, innerspring, etc.). After that point, even if it still seems good, it has often already lost much of its support.

Read also:

• How to choose mattresses: the 10 best
• What can you do with mattresses that need replacing?
• How to clean and disinfect mattresses