CITRUS MILKSHAKE RECIPE
Have you calculated how many bananas and citrus fruits we throw in the trash during their season? Often, it's just a matter of distraction. And yet, using oranges and tangerines , combined with bananas and pears , we can make a simple and very healthy smoothie at home . A blend of flavors and health benefits, with strong doses of magnesium and potassium as well as antioxidants and vitamins B and C, it's perfect for cleansing the body and energizing the entire body.
READ ALSO: Banana smoothie with walnuts and cinnamon, a perfect energy recipe for those who play sports
Ingredients
- The juice of 3 oranges or mandarins
- 3 medium bananas
- 2 medium pears
- 1 teaspoon raw honey or agave nectar
- 1 teaspoon natural vanilla flavoring
Preparation
- Put the mixture in the blender Orange juice, the peeled and chopped bananas, the cored and chopped pears, the honey and the vanilla and then blend at high speed for about 30 seconds until you obtain a smooth and creamy mixture.
- Enjoy the milkshake by “chewing” each sip to help it dissolve. digestion: it is rich in natural sugars and fiber.
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SMOOTHIES, FRUIT JUICES AND CENTRIFUGES: MANY DELICIOUS RECIPES
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- Orange juice to preserve, the recipe rich in vitamin C, perfect for staying healthy
- Pomegranate extract, ideal for breakfast in the morning with kiwi, apple and a touch of ginger
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