Minestrone with chickpeas, ginger and vegetables

• Preparation time: 30 minutes
• Total cooking time: 40 minutes
• difficulty: Bassa

How to make minestrone soup with chickpeas, ginger, and vegetables

Vegetable minestrone is always a great way to eat healthy. But try to let your imagination run wild to make this dish more appetizing and adapt it with different variations. Like the one that also includes chickpeas and gingerHere are the ingredients and preparation instructions, calculated for four people:

Ingredients

• 200g of couscous
• 300 ml of hot vegetable broth
• 2 potatoes, 2 carrots, 2 courgettes, 1 aubergine, 1 celery stalk, 1 onion
• 300 g of boiled chickpeas
• 300 ml of tomato sauce
• A small piece of ginger, finely sliced
• Half a teaspoon of paprika
• 1 teaspoon sugar, coriander and parsley
• Extra virgin olive oil and salt

Preparation

• Put the couscous and the broth in a bowl and cover with cling film.
• Set aside for 20 minutes, to allow the liquid to be completely absorbed.
• With a fork move the couscous and separate the grains.
• Cleanse the vegetables and chop them roughly.
• Heat a saucepan Add the onions, paprika, and ginger to 2 tablespoons of oil. Cook for 10 minutes until they begin to soften.
• Add the vegetables and chickpeas, mix to flavor and pour in the tomato puree and sugar.
• Cook Cook for 30 minutes with the lid slightly ajar and, a few minutes before turning off the heat, season with salt and season with chopped coriander and parsley.

Read also:

• Lentil Soup: The Sicilian Recipe
• Minestra maritata, the ancient recipe with vegetables and pork
• Rice and chickpea soup: a simple recipe for a perfect dish to stay fit and, above all, healthy.

Recipes

Recipe Name

Minestrone with chickpeas

Author

Don't waste

Posted on

2025-11-17

Preparation time

30M

Cooking time

40M

Total time

70M

Vote

4 based on 1 Review (s)