Celery: Benefits, Properties, and Culinary Uses

Very low in calories and high in nutritional value, celery, easy to use in the kitchen with its unmistakable flavor, is a well-rounded elixir for our health. It protects the stomach and helps the heart by naturally lowering bad cholesterol. It is a very effective diuretic and helps againsthypertension and helps regulate blood pressure.

Index of topics

Nutritional properties

For every 100 grams of celery, there are 23 calories. And also:

89,3 grams of water
2,6 grams fibers
3,3 grams of protein
4,3 grams of carbohydrates
0,2 grams of lipids
280 milligrams of Potassium
140 milligrams of sodium
45 milligrams of phosphorus
31 milligrams of Calcium
16 milligrams of magnesium

What is it good for?

In addition to being very low in calories, and therefore suitable for any Slimming diet, celery is also good for other functions that it can perform naturally.

It stimulates diuresis and kidney function, and can naturally combat water retention.
It is a source of antioxidants and helps to lower the cholesterol.
It reduces the risk of stomach ulcers, keeps gastric secretion levels under control, enhances digestive capacity, and limits gas formation.
It reduces inflammation and decreases joint pain.
It has an expectorant function and is able to act against dry coughs, catarrh and bronchitis.

Benefits

Some, important benefits of celery are linked to the substances that compose it. For example:

In addition to cholesterol, also helps to lower the triglycerides, thanks to the abundant amount of proteins it contains
It is a natural product to keep blood pressure under control and prevent it from rising, due to the action of phthalides, a particular type of phytonutrients.
Some molecules in celery, phenol and inositol, improve intestinal function.
With the high amount of minerals it contains, celery is a natural remineralizer.

How to eat

The best way to eat celery, and get all its benefits and properties, is to consume it fresh, as soon as you buy it. For example, with one of the many centrifuged that can be made with celery. In this way, the nutritional properties contained within celery, starting from vitamins and carotenoids, are preserved intact.

Better cooked or raw?

Cooking celery isn't a bad idea: it increases its antioxidant, vitamin K, and folate levels. However, it reduces its fiber and vitamin C content. Cooking is very simple; just make sure the celery's colors remain vibrant to ensure its nutrients aren't degrading excessively.

How much celery can we eat?

Because of its significant yet subtle characteristics, we can consume celery generously. On the other hand, aside from its raw use in salads and smoothies, celery is also frequently used in dishes for its ability to hide unpleasant odorsIt has been calculated that just one celery stalk is enough to provide 5 percent of the vitamin A we need, while according to a study published by New York Times Four celery stalks a day reduce cholesterol by 7 percent.

Recipes with celery

Nothing goes to waste with celery, starting with the leaves. Here are some recipes from the Non sprecare website that allow you to make the most of this extraordinary vegetable, known as "the king of the garden."

Celery Leaves: Recipes for Pesto and FrittersWhen you have leftover celery, don't waste its leaves: you can make excellent pesto and original fritters with them.
Chicken with celery, a fragrant dish for lunch or dinner.: a classic: also add the touch of cherry tomatoes.
Creamy celeriac soup ready in 20 minutes: soft, nourishing, loaded with minerals.
Fish broth: a recipe for making it with just leftovers. And a few vegetables.: a dish, with this recipe, where celery cannot be missing.
Pasta and potatoes, the ancient and authentic Neapolitan recipe. With a truly special secret for cooking and resting it just right.: even in this classic Italian dish, celery is essential.

Controindicazioni

There are no particular contraindications to celery. Its consumption is not recommended for those with kidney disease: some of its ingredients can irritate the kidneys. Furthermore, abundant and frequent use of celery, which is available year-round, could increase skin sensitivity to the sun's rays.