Calming ginger with mango and papaya

CALMING GINGER RECIPE

Stress, anxiety and tension keep you from sleep well and worsen your mood? Try this recipe for a ginger-based soothing: it can be truly effective in helping you regain your balance in a simple and effective way, without wasting money on drugs or similar products, which are expensive, counterproductive, and sometimes even cause dangerous and unpleasant side effects. Furthermore, the ginger-based calming product we present is also enriched with precious fruits, such as papaya and mango.

ALSO READ: Recipes with ginger, the spice with a tasty flavour and great properties

Ingredients

• 5mm ¼ ginger root, chopped, peeled and grated
• ¼ of papaya, peeled, seeded and chopped
• ½ mango small, peeled and chopped
• 1 tablespoon dried mulberries or goji berries
• ½ teaspoon probiotic powder
• Juice of ½ lime
• 2 teaspoons of aloe vera juice
• 125 ml ½ cup milk coconut low in fat
• 125 ml ½ cup coconut water or mineral water

Preparation

Blend all the ingredients using a blender or a food processor and then mix the mixture until you obtain a smooth paste. creamServe immediately.

TO KNOW MORE: How to cleanse the liver, herbal teas and natural infusions