All the lies about Pilates

Pilates is an increasingly popular training technique, and its benefits, not just for athletes, are undeniable. But there's a lie that needs to be debunked, so as not to waste the benefits of this discipline: it doesn't stretch muscles.

The benefits of Pilates are progressive (here We talk about it on our website), and over time lead to a healthier and more toned body, but it's not a workout system that works miracles, like lengthening muscles. There's no reliable scientific evidence to support such an unreliable belief, perhaps fueled by the fact that by increasing their flexibility. Thanks to Pilates, muscles can appear longer. They appear longer, but they aren't. So: beware of influencers who flood the internet claiming that Pilates lengthens muscles, or that it helps you burn calories (another fake news)There are also other misconceptions about Pilates. It's not true that it's just stretching, but rather a workout that combines controlled movement, breathing, and concentration. These exercises improve posture, strength, and joint mobility. Finally, it's false that it's a type of workout suitable only for women: men can do it too, as long as they're aware of its benefits and the lies surrounding the world of Pilates.

Read also:

• Pilates: Benefits for All Ages
• Gyrotonic: benefits, who it is suitable for and when it is not recommended
• Gyrokinesis: What it is and how it works on the body