Heartburn: Causes, Remedies, and Prevention

Foods and drinks to avoid if you have this tendency. Fewer spices and less milk. Suspenders are better than a belt.

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HEARTBURN WHAT TO EAT
Il stomach acheOften associated with acid reflux, it can be treated with simple baking soda, while other times specific antacid medications are needed. In any case, it can be avoided by following a few simple but effective prevention tips.
Heartburn is much more than a nuisance. It starts at the pit of the stomach, in the lower part of the stomach, and then, if it doesn't go back in, it spreads up to the esophagus. When faced with a continuous, non-episodic problem, it's best to: contact your doctor for a therapy that also includes some drugs.

Cause

In most cases, heartburn is an occasional problem, although it may recur with some frequency. The causes are linked to fatigue. digest, due to overly large meals, foods that are difficult to digest, stress, excessive alcohol consumption, or cigarette smoking. In other, more complex and long-lasting cases, heartburn is a symptom and not a cause. For example, it signals:

Symptoms

Among the symptoms The most common conditions that affect us very frequently, also due to our eating habits, are:

Prevention and natural remedies

The best way to deal with heartburn is to avoid it with some preventative remedies. These are the ten most important.

Don't eat too much and in a hurry

Stomach acid can back up into the esophagus when there's too much food in the stomach. Fill the stomach more, and more acid will come out. There can be many causes, but if you suffer from heartburn once in a while, it's usually caused by: having eaten too much and too quicklyAnd if you feel the first symptoms of heartburn, don't lie down: if you stay upright, it's easier for the stomach acids to go back where they belong.

Say no to chocolate and go easy on the caffeine.

Caffeinated drinks like coffee, tea, and cola can irritate an already inflamed esophagus. Caffeine also relaxes the pylorus. As for chocolate, there are two contraindications: it's almost entirely fat, and it contains caffeine. With the exception of white chocolate.

Limit fizzy drinks

If you're addicted to mineral water, opt for still, non-carbonated water. If you can't give up a few fizzy drinks, try to decarbonate them: the bubbles bloat your stomach and disturb the pylorus, like a big meal.

Unfasten your seatbelts

Very simple, but potentially effective gesture: you can find relief simply by using braces instead of belts.

Don't overdo it with the spices

Hot peppers and their spicy relatives seem to be the main culprits of acidity, but that's not true. Some people with acidity can eat very spicy foods without any particular problems. But then again, there are others who can't.

Reduce Stress

Lo stress It causes an increase in stomach acid production. Some good relaxation techniques can help you reduce your tension, allowing you to rebalance your organic imbalances.

Bent knees

When you bend over, for example, to pick something up from the ground, do it on your knees, and not standing straight. Aside from the advantage for the back, this way you allow better circulation of gastric acid.

Little milk

The fats and proteins in milk stimulate the stomach to produce acid, thus creating the conditions for heartburn.

No to smoking

Neither passive nor active: smoking relaxes the pylorus, and therefore increases the production of gastric acids.

Be careful with medications

If you regularly take certain medications, consult the doctor who prescribed them: they could be the real cause of your heartburn.

When to go to the doctor?

In the case of a occasional and transient heartburnIf the symptoms are definitely due to an eating disorder, it's not necessary to see a doctor. However, if the symptoms are associated with one of the conditions we've discussed, or if they don't improve within a few days, it's best to consult a doctor for appropriate medication.

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