Benefits of walking barefoot

The first benefit, and perhaps the most important, concerns the improvement of the circulationEspecially for children and the elderly. But walking barefoot (in Anglo-Saxon parlance) is a real trend: barefoot) helps to have a complex posture, where we are used to sitting in an awkward way with some damage to the back.

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WALKING BAREFOOT

The foot, despite being small compared to other parts of the body, has a complex structure, with 100 tendons, ligaments, and muscles, 26 bones, and 33 joints. It endures significant stress, starting with our own body (pressure equal to three times our weight), and according to research by the New York State Podiatric Medical Association, 80 percent of feet begin to experience deformities and problems after age 20.

ALSO READ: Walking, just two minutes an hour, reduces the risk of heart attack by 30 percent.

BENEFITS OF WALKING BAREFOOT

Walking barefoot, both indoors and outdoors (where possible), allows you to reconnect with yourself, reclaiming your freedom and your relationship with nature, with numerous health benefits. Walking barefoot helps the foot to better conform, naturally. In children, it's crucial for sensory stimulation of the soles of the feet. It improves the body's overall microcirculation, posture, and even offers psychological benefits.

WHAT IS BAREFOOTING?

Il barefooting, this is the name of walking without shoes that is good for the body and mind, is a practice initially developed in New Zealand and then spread everywhere. A true philosophy of life for some, at the basis of which is the belief that wearing shoes prevents the foot from being able to correctly perceive the ground and perform a whole series of natural movements with consequent repercussions on the body and in particular on the back. Walking barefoot, on the other hand, allows our body to regain its natural balance, exercising the muscles of the feet and obtaining a correct distribution of the body weight.. And walking barefoot also improves circulation of the blood and lymphatic system and prevents problems related to swollen legs and feet.

TO KNOW MORE: Foot care: natural remedies to avoid annoying problems like calluses and warts.

BENEFITS OF WALKING BAREFOOT

Benefits valid not only for adults but also for children: Walking barefoot allows children to develop their arches correctly and stimulate muscle activity.The important thing is that the surface on which the child walks barefoot is cold, excellent floor in parquet in summer, and that it is cleaned effectively to avoid any infections.

To get the maximum benefits, The best place to walk barefoot and therefore practice barefooting is nature, excellent walks in the greenery and those by the seaTo practice barefooting safely, avoid walking in unfamiliar places or on uneven or polluted terrain where you could come into contact with objects that could cause cuts, wounds, or infections. It's also essential to start this activity gradually, taking short walks at first, and then, as your muscles strengthen, increase the length of your barefoot walks.

TO LEARN MORE: Walking together reduces the risk of stroke and depression. And it improves our mood.

BENEFITS OF WALKING BAREFOOT

Here then all the advantages and benefits of walking barefoot:

1) Walking barefoot helps combat flat feet. In fact, practicing this type of walking, starting as a child, helps arch the arch of the foot and thus develop healthy feet.

2) It's a very relaxing activity. The foot contains over 200 nerve endings, and walking barefoot improves a certain sensory experience and the body's energetic balance.

3) It helps circulation. When your feet aren't constricted by shoes or socks, the muscles in the area are more active. They pump blood much better and contribute to overall improved circulation.

4) Walking barefoot helps prevent back pain because it allows you to strike the ground with less force than when wearing shoes. This also helps maintain the correct position of the spine.

5) And again: walking barefoot allows our body to easily eliminate fat and toxins.

6) Improves body balance and posture.

7) It is a real anti-stress practice capable of fighting even the trough, strengthening the nervous system.

8) It prevents the formation of varicose veins as it strengthens the venous system.

9) Improves breathing and sleep.

10) It fights free radicals responsible foraging and strengthens our immune system.

ALSO READ: Sports that are good for circulation: a ranking of the best with their respective benefits.

WALKING BAREFOOT CONTRAINDICATIONS

However, there are some contraindications to walking barefoot. First of all, it is absolutely not recommended for those suffering from tendonitis, bunions, hammertoes, arthritis, or osteoarticular problems. The same applies to those suffering from plantar fasciitis or heel pain. Diabetics should also avoid walking barefoot, as their skin is very sensitive and they could end up with foot injuries.

WHERE TO WALK BAREFOOT

Not all places are suitable for walking barefoot. And it's not a good idea to wear hippie makeup and follow a trend. To walk barefoot, you need to choose a clean surface, where there's no risk of cross-contamination with bacteria and germs. The most suitable places, also due to the benefits they provide, are sand and grass.

WALKING BAREFOOT PRECAUTIONS

If you decide to walk barefoot in places where it's possible, such as sand and grass, take some precautions based on the terrain you're going to. For example:

On the sand, watch out for sand fleas that can cause welts on the soles of your feet, and watch out for fragments of broken bottles and glass in general.
The deadly one can always hide in the sand weever, which lives on the shoreline and is in direct contact with the beach
In the green and grassy areas you can find the ticks, especially in the presence of uncultivated land

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WALKING: ALL THE HEALTH BENEFITS

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