Benefits of Goat's Milk - Don't Waste It

For newborns, it closely resembles mother's milk. For adults, it is a very valid, and in some cases indispensable, alternative to cow's milk. goat milk, low in lactose, has so many qualities that it is recommended among the foods to eat to stay fit when you feel particularly tired. Goat's milk is produced by the mammary gland of goats (which is why newborns like it so much) and can be consumed as a milk Cow's milk, or as an ingredient in yogurt and cheese. It's an excellent source of vitamins and protein, and therefore greatly aids metabolism.

Index of topics

Nutritional values

Every 100 grams of goat's milk contains 76 calories and also:

86,3 grams water
4,8 grams of lipids
3,9 grams of protein
4,7 grams of available carbohydrates
4,7 grams of soluble sugars
180 milligrams of Potassium
141 milligrams of calcium
106 milligrams of phosphorus
40 milligrams of sodium
13 milligrams of Magnesium

And yet:

Vitamin A
Vitamin C:
Niacin
Thiamine

Benefits

Valid alternative to the vaccine, Goat's milk contains numerous important properties that make it a truly precious food for our health.. Perfect for preparing yogurt, cheeses and other products, goat's milk, compared to cow's milk, contains more calories but is tastier and more easily digestible.

Rich in calcium, phosphorus, potassium, magnesium, vitamins B2, B3, B5 and D, Goat's milk, despite its higher fat content than cow's milk, does not damage or clog the walls of blood vessels.This is because these are short- and medium-chain fats that are absorbed and used immediately without accumulating in the bloodstream.
It contains lactose but in significantly lower quantities than cow's milk This makes it suitable even for those with mild lactose intolerance. However, consult your doctor.
And you know that, after the donkey one, Goat's milk is the most similar to breast milk? It is perfect in the breastfeeding phase of InfantsThe reduced casein content also reduces the risk of allergies in children.
Goat's milk It also contains taurine, an amino acid with antioxidant properties, which also performs beneficial functions on the nervous system, on the immune and on the cardiovascular system.
The high content of calcium and phosphorus makes it instead a perfect food in case of osteoporosis and in general to strengthen bones.

Why is goat's milk good for you?

Aside from its benefits for bones and the immune system, goat's milk is beneficial for alleviating intestinal inflammation, aiding digestion, and overall metabolism. Thanks to a substance it contains, sialic acid, goat's milk also has antimicrobial properties.

Goat's milk and bacterial flora

Il milk di goat It is considered very useful for maintaining the bacterial flora in optimal condition and preventing its weakening. This is thanks to its high content of prebiotic oligosaccharides, which ensure the selective growth, metabolism, and restoration of the bacterial flora's regularity. And this is why milk di goat It is sometimes recommended for those who suffer from intestinal disorders.

How to use

In cooking, goat's milk can be drunk on its own or used in all recipes in place of cow's milk. It can also be used in baked desserts and in cheesecakeIt can be used to flavor cakes and lasagna, to make a special ricotta or to prepare the kefir, the natural antibiotic made from water and milk. In cosmetics, goat's milk is used to tone dry and dehydrated skin or even as a face mask: simply leave it on for ten minutes and then rinse. History has it that among the great consumers of goat's milk as a natural cosmetic product in the past were Cleopatra, Poppea, and Pauline Bonaparte.

Controindicazioni

Many beneficial properties but also some contraindications: it contains a low content of vitamin B12 and folic acid It's important to reduce consumption or consume it in moderation if you have high cholesterol. Goat's milk is not recommended for those with lactose intolerance or milk allergies. It can also interfere with some antibiotics, such as tetracyclines: in this case, it's best to consult your doctor. Although it's most similar to breast milk after donkey's milk, goat's milk is not a suitable substitute for breastfeeding, due to the different nutritional and chemical characteristics of the two types of milk.

Goat's milk: benefits, uses, and contraindications